Nuts and Seeds for PCOS: Complete Guide
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Lunch: PCOS Mexican Paleo Recipes: Lunch - Paleo Chicken Lettuce Wraps
This recipe includes a grocery list of chicken breasts, iceberg lettuce, red bell pepper, onion, garlic, olive oil, cumin, chili powder, salt, and pepper. The Glycemic Index (GI) for this recipe is low, making it ideal for those with PCOS.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The high protein content from the chicken helps to keep you feeling full, while the low GI of the recipe helps to manage blood sugar levels. The olive oil provides healthy fats, and the vegetables provide a variety of vitamins and minerals. This recipe is also quick and easy to prepare, making it perfect for a busy lifestyle.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Ingredients
2 chicken breasts (500g), 1 head of iceberg lettuce, 1 red bell pepper (150g), 1 onion (150g), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), 1 teaspoon of cumin (5g), 1 teaspoon of chili powder (5g), Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the chopped onion and garlic and sauté until they become translucent. 3. Add the chicken breasts and cook until they are no longer pink in the middle. 4. Add the chopped red bell pepper, cumin, chili powder, salt, and pepper. Cook for another 5 minutes. 5. Separate the leaves of the iceberg lettuce and fill them with the chicken mixture. Serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 30 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 4 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 600 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 3 g | ||
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