Dinner: Keto Caribbean Chicken

Grocery list: Chicken breasts, olive oil, shredded coconut, bell peppers, onions, garlic, turmeric, paprika, salt, pepper. This recipe has a low Glycemic Index due to the use of low-carb ingredients.

This Keto Caribbean Chicken recipe is a PCOS-friendly meal that is quick and easy to prepare. It is rich in protein and healthy fats, which are essential for hormone balance in PCOS. The low-carb ingredients help maintain stable blood sugar levels, reducing PCOS symptoms. The turmeric and garlic provide anti-inflammatory benefits, while the coconut adds a dose of healthy fats and a tropical flavor. Enjoy this delicious, empowering meal that supports your journey to PCOS management.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Keto Caribbean Chicken

Ingredients

2 boneless, skinless chicken breasts (about 1 lb/450g), 1 tbsp olive oil (15ml), 1/2 cup shredded coconut (45g), 1/2 cup chopped bell peppers (75g), 1/2 cup chopped onions (75g), 1 clove garlic, minced, 1/2 tsp turmeric (2.5ml), 1/2 tsp paprika (2.5ml), Salt and pepper to taste

Instructions

Step 1: Preheat oven to 375F/190C. Step 2: Season chicken with salt, pepper, turmeric, and paprika. Step 3: Heat oil in a pan over medium heat. Add chicken and cook until browned on both sides. Step 4: Transfer chicken to a baking dish. Step 5: In the same pan, sauté onions, bell peppers, and garlic until softened. Step 6: Spread vegetable mixture and shredded coconut over chicken. Step 7: Bake for 20-25 minutes or until chicken is cooked through.

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