PCOS-Friendly Muffins: Sugar-Free Baking Guide
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Dinner: Keto Caribbean Chicken
Grocery list: Chicken breasts, olive oil, shredded coconut, bell peppers, onions, garlic, turmeric, paprika, salt, pepper. This recipe has a low Glycemic Index due to the use of low-carb ingredients.
This Keto Caribbean Chicken recipe is a PCOS-friendly meal that is quick and easy to prepare. It is rich in protein and healthy fats, which are essential for hormone balance in PCOS. The low-carb ingredients help maintain stable blood sugar levels, reducing PCOS symptoms. The turmeric and garlic provide anti-inflammatory benefits, while the coconut adds a dose of healthy fats and a tropical flavor. Enjoy this delicious, empowering meal that supports your journey to PCOS management.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
2 boneless, skinless chicken breasts (about 1 lb/450g), 1 tbsp olive oil (15ml), 1/2 cup shredded coconut (45g), 1/2 cup chopped bell peppers (75g), 1/2 cup chopped onions (75g), 1 clove garlic, minced, 1/2 tsp turmeric (2.5ml), 1/2 tsp paprika (2.5ml), Salt and pepper to taste
Instructions
Step 1: Preheat oven to 375F/190C. Step 2: Season chicken with salt, pepper, turmeric, and paprika. Step 3: Heat oil in a pan over medium heat. Add chicken and cook until browned on both sides. Step 4: Transfer chicken to a baking dish. Step 5: In the same pan, sauté onions, bell peppers, and garlic until softened. Step 6: Spread vegetable mixture and shredded coconut over chicken. Step 7: Bake for 20-25 minutes or until chicken is cooked through.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 10 g | ||
| Protein 40 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 8 g | ||
| Sodium 100 mg | ||
| Sugar 4 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 3 g | ||
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