Keto Caribbean Chicken
Nutrition per Serving
450
Calories
40g
Protein
10g
Carbs
30g
Fat
Grocery list: Chicken breasts, olive oil, shredded coconut, bell peppers, onions, garlic, turmeric, paprika, salt, pepper. This recipe has a low Glycemic Index due to the use of low-carb ingredients.
Ingredients
2 boneless, skinless chicken breasts (about 1 lb/450g), 1 tbsp olive oil (15ml), 1/2 cup shredded coconut (45g), 1/2 cup chopped bell peppers (75g), 1/2 cup chopped onions (75g), 1 clove garlic, minced, 1/2 tsp turmeric (2.5ml), 1/2 tsp paprika (2.5ml), Salt and pepper to taste
Instructions
Step 1: Preheat oven to 375F/190C. Step 2: Season chicken with salt, pepper, turmeric, and paprika. Step 3: Heat oil in a pan over medium heat. Add chicken and cook until browned on both sides. Step 4: Transfer chicken to a baking dish. Step 5: In the same pan, sauté onions, bell peppers, and garlic until softened. Step 6: Spread vegetable mixture and shredded coconut over chicken. Step 7: Bake for 20-25 minutes or until chicken is cooked through.
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