PCOS Recipes with Beets - Beetroot Hummus - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
4g
Protein
18g
Carbs
8g
Fat
Grocery list: 1 medium beetroot, 1 can chickpeas, tahini, garlic, olive oil, 1 lemon, salt. The chickpeas and beetroot in this recipe have a low GI, making it a good choice for people with PCOS.
Ingredients
- 1 medium beetroot (about 200g)
- 1 can (400g) chickpeas
- 2 tablespoons tahini
- 2 cloves garlic
- 2 tablespoons olive oil, Juice of 1 lemon, Salt to taste
Instructions
- Preheat the oven to 200°C (400°F). Wrap the beetroot in foil and roast for about 1 hour, or until tender. Allow to cool, then peel and chop.
- Drain and rinse the chickpeas.
- Combine the beetroot, chickpeas, tahini, garlic, olive oil, lemon juice, and salt in a food processor. Blend until smooth.
- Adjust the seasoning if necessary, then serve with vegetable sticks or whole grain pita bread.
This beetroot hummus is not only delicious, but also packed with nutrients that are beneficial for PCOS. The beetroot is a good source of magnesium and B vitamins, which can help to balance hormones and reduce symptoms. The chickpeas provide protein and fiber, keeping you feeling full and helping to regulate blood sugar levels. The tahini and olive oil add healthy fats, which are important for hormone production. This recipe is also low in GI, making it a good choice for people with PCOS.
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