PCOS Recipes with Beets - Beetroot Hummus
Nutrition per Serving
150
Calories
4g
Protein
18g
Carbs
8g
Fat
Grocery list: 1 medium beetroot, 1 can chickpeas, tahini, garlic, olive oil, 1 lemon, salt. The chickpeas and beetroot in this recipe have a low GI, making it a good choice for people with PCOS.
Ingredients
1 medium beetroot (about 200g), 1 can (400g) chickpeas, 2 tablespoons tahini, 2 cloves garlic, 2 tablespoons olive oil, Juice of 1 lemon, Salt to taste
Instructions
1. Preheat the oven to 200°C (400°F). Wrap the beetroot in foil and roast for about 1 hour, or until tender. Allow to cool, then peel and chop. 2. Drain and rinse the chickpeas. 3. Combine the beetroot, chickpeas, tahini, garlic, olive oil, lemon juice, and salt in a food processor. Blend until smooth. 4. Adjust the seasoning if necessary, then serve with vegetable sticks or whole grain pita bread.
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