PCOS Recipes with Beets - Beetroot Hummus - PCOS-Friendly Recipe

Prep: 10 min

Cook: 60 min

Servings: 2

Snack

This PCOS Recipes with Beets - Beetroot Hummus is a PCOS-friendly recipe with 150 calories, 4g protein, and 18g carbs per serving. Ready in 70 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

4g Protein

18g Carbs

8g Fat

Grocery list: 1 medium beetroot, 1 can chickpeas, tahini, garlic, olive oil, 1 lemon, salt. The chickpeas and beetroot in this recipe have a low GI, making it a good choice for people with PCOS.

Ingredients

1 medium beetroot (about 200g)
1 can (400g) chickpeas
2 tablespoons tahini
2 cloves garlic
2 tablespoons olive oil, Juice of 1 lemon, Salt to taste

Instructions

Preheat the oven to 200°C (400°F). Wrap the beetroot in foil and roast for about 1 hour, or until tender. Allow to cool, then peel and chop.
Drain and rinse the chickpeas.
Combine the beetroot, chickpeas, tahini, garlic, olive oil, lemon juice, and salt in a food processor. Blend until smooth.
Adjust the seasoning if necessary, then serve with vegetable sticks or whole grain pita bread.

This beetroot hummus is not only delicious, but also packed with nutrients that are beneficial for PCOS. The beetroot is a good source of magnesium and B vitamins, which can help to balance hormones and reduce symptoms. The chickpeas provide protein and fiber, keeping you feeling full and helping to regulate blood sugar levels. The tahini and olive oil add healthy fats, which are important for hormone production. This recipe is also low in GI, making it a good choice for people with PCOS.

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Frequently Asked Questions

Is PCOS Recipes with Beets - Beetroot Hummus good for PCOS?

Yes, this PCOS Recipes with Beets - Beetroot Hummus recipe is designed to be PCOS-friendly. At 150 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Recipes with Beets - Beetroot Hummus?

This recipe takes about 70 minutes total. Prep time is 10 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 4g protein (11%), 18g carbs, 8g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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