Lunch: PCOS Bean Recipe - Three-Bean Salad

This recipe includes green beans, kidney beans, chickpeas, red onion, olive oil, and apple cider vinegar. All ingredients have a low Glycemic Index (GI), making this salad a great choice for managing PCOS symptoms.

This three-bean salad is not only delicious but also packed with nutrients beneficial for managing PCOS. Beans are high in fiber and have a low GI, which helps regulate blood sugar levels. Olive oil provides healthy monounsaturated fats, and apple cider vinegar can help improve insulin sensitivity. The salad is also high in iron, potassium, and vitamins A and C.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Bean Recipe - Three-Bean Salad

Ingredients

1 cup of green beans (150g), 1 cup of kidney beans (177g), 1 cup of chickpeas (164g), 1 medium red onion (150g), 2 tablespoons of olive oil (30ml), 2 tablespoons of apple cider vinegar (30ml), Salt and pepper to taste

Instructions

1. Rinse and drain the beans. 2. Chop the red onion. 3. In a large bowl, combine beans, onion, olive oil, and vinegar. 4. Season with salt and pepper. 5. Toss until well mixed. 6. Chill for at least 30 minutes before serving.