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Lunch: PCOS Bean Recipe - Three-Bean Salad
This recipe includes green beans, kidney beans, chickpeas, red onion, olive oil, and apple cider vinegar. All ingredients have a low Glycemic Index (GI), making this salad a great choice for managing PCOS symptoms.
This three-bean salad is not only delicious but also packed with nutrients beneficial for managing PCOS. Beans are high in fiber and have a low GI, which helps regulate blood sugar levels. Olive oil provides healthy monounsaturated fats, and apple cider vinegar can help improve insulin sensitivity. The salad is also high in iron, potassium, and vitamins A and C.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of green beans (150g), 1 cup of kidney beans (177g), 1 cup of chickpeas (164g), 1 medium red onion (150g), 2 tablespoons of olive oil (30ml), 2 tablespoons of apple cider vinegar (30ml), Salt and pepper to taste
Instructions
1. Rinse and drain the beans. 2. Chop the red onion. 3. In a large bowl, combine beans, onion, olive oil, and vinegar. 4. Season with salt and pepper. 5. Toss until well mixed. 6. Chill for at least 30 minutes before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 12 g | ||
| Carbohydrate 40 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 4 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 600 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 15 g | ||
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