PCOS Lebanese Recipes: Dinner - Lebanese Salad with Brown Rice
Nutrition per Serving
350
Calories
15g
Protein
50g
Carbs
10g
Fat
This recipe includes a grocery list of brown rice, cucumber, tomatoes, red onion, parsley, lemon, olive oil, salt, and pepper. The brown rice has a low GI, making it a good choice for PCOS.
Ingredients
1 cup of brown rice (195g), 2 cups of water (473ml), 1 cucumber (301g), 2 tomatoes (246g), 1 red onion (150g), 1 bunch of parsley (60g), 1 lemon (58g), 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
1. Rinse the brown rice under cold water. 2. In a pot, bring the water to a boil. 3. Add the rice to the boiling water, reduce heat to low, cover and simmer for 45 minutes. 4. While the rice is cooking, chop the cucumber, tomatoes, red onion, and parsley. 5. In a large bowl, combine the chopped vegetables. 6. Squeeze the lemon over the vegetables, add the olive oil, salt, and pepper, and mix well. 7. Once the rice is cooked, let it cool, then add it to the salad and mix well. 8. Serve immediately or refrigerate for later.
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