PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes a grocery list of brown rice, cucumber, tomatoes, red onion, parsley, lemon, olive oil, salt, and pepper. The brown rice has a low GI, making it a good choice for PCOS.
This PCOS-friendly Lebanese salad with brown rice is not only delicious but also packed with nutrients beneficial for PCOS. The brown rice is a low GI food, which can help regulate blood sugar levels. The vegetables provide a variety of vitamins and minerals, and the olive oil is a good source of healthy fats. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.
This recipe includes superfoods such as:
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
1 cup of brown rice (195g), 2 cups of water (473ml), 1 cucumber (301g), 2 tomatoes (246g), 1 red onion (150g), 1 bunch of parsley (60g), 1 lemon (58g), 2 tablespoons of olive oil (30ml), Salt and pepper to taste
1. Rinse the brown rice under cold water. 2. In a pot, bring the water to a boil. 3. Add the rice to the boiling water, reduce heat to low, cover and simmer for 45 minutes. 4. While the rice is cooking, chop the cucumber, tomatoes, red onion, and parsley. 5. In a large bowl, combine the chopped vegetables. 6. Squeeze the lemon over the vegetables, add the olive oil, salt, and pepper, and mix well. 7. Once the rice is cooked, let it cool, then add it to the salad and mix well. 8. Serve immediately or refrigerate for later.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 10 g | ||
Carbohydrate 50 g | ||
Protein 15 g | ||
Omega 3 1.00 g | ||
Chromium 2.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 100.00 mg | ||
B Vitamins 1.50 mg | ||
Iron 3 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 10 mg | ||
Sugar 5 g | ||
Potassium 400 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 30 mg | ||
Fiber 7 g |
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