Dinner: PCOS Lebanese Recipes: Dinner - Lebanese Salad with Brown Rice

This recipe includes a grocery list of brown rice, cucumber, tomatoes, red onion, parsley, lemon, olive oil, salt, and pepper. The brown rice has a low GI, making it a good choice for PCOS.

This PCOS-friendly Lebanese salad with brown rice is not only delicious but also packed with nutrients beneficial for PCOS. The brown rice is a low GI food, which can help regulate blood sugar levels. The vegetables provide a variety of vitamins and minerals, and the olive oil is a good source of healthy fats. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Brown Rice

Health benefits of PCOS Lebanese Recipes: Dinner - Lebanese Salad with Brown Rice

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 cup of brown rice (195g), 2 cups of water (473ml), 1 cucumber (301g), 2 tomatoes (246g), 1 red onion (150g), 1 bunch of parsley (60g), 1 lemon (58g), 2 tablespoons of olive oil (30ml), Salt and pepper to taste

Instructions

1. Rinse the brown rice under cold water. 2. In a pot, bring the water to a boil. 3. Add the rice to the boiling water, reduce heat to low, cover and simmer for 45 minutes. 4. While the rice is cooking, chop the cucumber, tomatoes, red onion, and parsley. 5. In a large bowl, combine the chopped vegetables. 6. Squeeze the lemon over the vegetables, add the olive oil, salt, and pepper, and mix well. 7. Once the rice is cooked, let it cool, then add it to the salad and mix well. 8. Serve immediately or refrigerate for later.

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