Asian-Inspired Salmon Rice Bowl
Nutrition per Serving
550
Calories
45g
Protein
35g
Carbs
25g
Fat
Grocery list: Salmon fillets, brown rice, mixed vegetables, low-sodium soy sauce, sesame oil, honey, sesame seeds, garlic. The brown rice (GI 50) and vegetables provide complex carbs, while the salmon provides protein and healthy fats.
Ingredients
2 salmon fillets (150g each), 1 cup of brown rice (200g), 2 cups of mixed vegetables (carrots, bell peppers, broccoli - 300g), 2 tablespoons of low-sodium soy sauce (30ml), 1 tablespoon of sesame oil (15ml), 1 tablespoon of honey (15ml), 1 tablespoon of sesame seeds (10g), 1 clove of garlic, minced, Salt and pepper to taste
Instructions
1. Cook the brown rice according to package instructions. 2. In a bowl, mix the soy sauce, sesame oil, honey, and minced garlic to make the sauce. 3. Season the salmon fillets with salt and pepper, then pan-sear them for about 4 minutes on each side. 4. Steam the mixed vegetables until tender. 5. Drizzle half of the sauce over the cooked salmon. 6. To serve, divide the rice into two bowls, top with the salmon, vegetables, and remaining sauce. Sprinkle with sesame seeds.
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