Spanish Recipe for PCOS - Roasted Red Peppers with Garlic - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
4g
Protein
18g
Carbs
14g
Fat
This recipe requires a grocery list of red bell peppers, garlic, olive oil, salt, and black pepper. The main ingredients have a low Glycemic Index, making it suitable for PCOS.
Ingredients
- 4 red bell peppers
- 4 cloves garlic
- 2 tablespoons olive oil, Salt to taste, Freshly ground black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and dry the bell peppers.
- Place the peppers and garlic on a baking sheet. Drizzle with olive oil, then season with salt and pepper.
- Roast for 25-30 minutes, or until the peppers are charred and soft.
- Let the peppers cool, then peel and remove the seeds.
- Serve warm or at room temperature.
This PCOS-friendly recipe is rich in vitamins A and C, which are essential for hormone regulation. The monounsaturated fats in olive oil can help lower cholesterol levels and improve heart health. The low GI ingredients can help manage blood sugar levels, providing relief and control over PCOS symptoms.
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