Dinner: Spanish Recipe for PCOS - Roasted Red Peppers with Garlic

This recipe requires a grocery list of red bell peppers, garlic, olive oil, salt, and black pepper. The main ingredients have a low Glycemic Index, making it suitable for PCOS.

This PCOS-friendly recipe is rich in vitamins A and C, which are essential for hormone regulation. The monounsaturated fats in olive oil can help lower cholesterol levels and improve heart health. The low GI ingredients can help manage blood sugar levels, providing relief and control over PCOS symptoms.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Roasted Red Peppers with Garlic

Ingredients

4 red bell peppers, 4 cloves garlic, 2 tablespoons olive oil, Salt to taste, Freshly ground black pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C). 2. Wash and dry the bell peppers. 3. Place the peppers and garlic on a baking sheet. Drizzle with olive oil, then season with salt and pepper. 4. Roast for 25-30 minutes, or until the peppers are charred and soft. 5. Let the peppers cool, then peel and remove the seeds. 6. Serve warm or at room temperature.

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