Spanish Recipe for PCOS - Roasted Red Peppers with Garlic
Nutrition per Serving
200
Calories
4g
Protein
18g
Carbs
14g
Fat
This recipe requires a grocery list of red bell peppers, garlic, olive oil, salt, and black pepper. The main ingredients have a low Glycemic Index, making it suitable for PCOS.
Ingredients
4 red bell peppers, 4 cloves garlic, 2 tablespoons olive oil, Salt to taste, Freshly ground black pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Wash and dry the bell peppers. 3. Place the peppers and garlic on a baking sheet. Drizzle with olive oil, then season with salt and pepper. 4. Roast for 25-30 minutes, or until the peppers are charred and soft. 5. Let the peppers cool, then peel and remove the seeds. 6. Serve warm or at room temperature.
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