Bone Broth for PCOS Recipe - Gut-Healing Chicken and Kale Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 240 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Gut-Healing Chicken and Kale Broth is a PCOS-friendly recipe with 200 calories, 28g protein, and 10g carbs per serving. Ready in 255 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

28g Protein

10g Carbs

8g Fat

This recipe requires organic chicken bones, fresh kale, onion, garlic, and apple cider vinegar. The chicken bones are rich in collagen, which is beneficial for gut health. The kale adds a dose of low-GI, PCOS-friendly fiber and vitamins. The apple cider vinegar helps extract nutrients from the bones.

Ingredients

1 lb (450g) organic chicken bones
4 cups (950ml) water
1 cup (67g) chopped kale
1 medium onion
2 cloves garlic
1 tbsp (15ml) apple cider vinegar, Salt and pepper to taste

Instructions

Place chicken bones in a large pot. Add water, chopped onion, garlic, and apple cider vinegar.
Bring to a boil, then reduce heat and simmer for 4-6 hours.
Add chopped kale in the last 30 minutes of cooking.
Strain the broth, season with salt and pepper, and serve hot.

This bone broth recipe is not only delicious but also packed with nutrients that are beneficial for women with PCOS. The collagen from the chicken bones supports gut health, which is crucial for hormone balance. The kale provides a low-GI source of fiber, helping to regulate blood sugar levels. This recipe is a comforting, healing meal that can help you feel empowered and in control of your PCOS.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Gut-Healing Chicken and Kale Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Gut-Healing Chicken and Kale Broth recipe is designed to be PCOS-friendly. At 200 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Gut-Healing Chicken and Kale Broth?

This recipe takes about 255 minutes total. Prep time is 15 minutes and cook time is 240 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 28g protein (56%), 10g carbs, 8g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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