Dinner: Bone Broth for PCOS Recipe - Gut-Healing Chicken and Kale Broth

This recipe requires organic chicken bones, fresh kale, onion, garlic, and apple cider vinegar. The chicken bones are rich in collagen, which is beneficial for gut health. The kale adds a dose of low-GI, PCOS-friendly fiber and vitamins. The apple cider vinegar helps extract nutrients from the bones.

This bone broth recipe is not only delicious but also packed with nutrients that are beneficial for women with PCOS. The collagen from the chicken bones supports gut health, which is crucial for hormone balance. The kale provides a low-GI source of fiber, helping to regulate blood sugar levels. This recipe is a comforting, healing meal that can help you feel empowered and in control of your PCOS.

Prep Time: 15 mins

Cook Time: 240 mins

Total Time: 255 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Gut-Healing Chicken and Kale Broth

Ingredients

1 lb (450g) organic chicken bones, 4 cups (950ml) water, 1 cup (67g) chopped kale, 1 medium onion, 2 cloves garlic, 1 tbsp (15ml) apple cider vinegar, Salt and pepper to taste

Instructions

1. Place chicken bones in a large pot. Add water, chopped onion, garlic, and apple cider vinegar. 2. Bring to a boil, then reduce heat and simmer for 4-6 hours. 3. Add chopped kale in the last 30 minutes of cooking. 4. Strain the broth, season with salt and pepper, and serve hot.

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