Bone Broth for PCOS Recipe - Gut-Healing Chicken and Kale Broth
Nutrition per Serving
200
Calories
28g
Protein
10g
Carbs
8g
Fat
This recipe requires organic chicken bones, fresh kale, onion, garlic, and apple cider vinegar. The chicken bones are rich in collagen, which is beneficial for gut health. The kale adds a dose of low-GI, PCOS-friendly fiber and vitamins. The apple cider vinegar helps extract nutrients from the bones.
Ingredients
1 lb (450g) organic chicken bones, 4 cups (950ml) water, 1 cup (67g) chopped kale, 1 medium onion, 2 cloves garlic, 1 tbsp (15ml) apple cider vinegar, Salt and pepper to taste
Instructions
1. Place chicken bones in a large pot. Add water, chopped onion, garlic, and apple cider vinegar. 2. Bring to a boil, then reduce heat and simmer for 4-6 hours. 3. Add chopped kale in the last 30 minutes of cooking. 4. Strain the broth, season with salt and pepper, and serve hot.
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