Bone Broth for PCOS Recipe - Rosemary and Thyme Lamb Bone Broth
Nutrition per Serving
150
Calories
20g
Protein
5g
Carbs
5g
Fat
This bone broth recipe is packed with nutrients beneficial for PCOS. The grocery list includes lamb bones, onion, garlic, rosemary, thyme, apple cider vinegar, and salt and pepper. Lamb is a low GI food, making it a good choice for PCOS.
Ingredients
1 lb (450g) lamb bones, 1 onion, 2 cloves garlic, 2 sprigs rosemary, 4 sprigs thyme, 2 tbsp apple cider vinegar, 6 cups (1.4 liters) water, Salt and pepper to taste
Instructions
1. Roast the lamb bones in the oven at 400°F (200°C) for 30 minutes. 2. Transfer the bones to a large pot. Add the onion, garlic, rosemary, thyme, and apple cider vinegar. 3. Cover with water and bring to a boil. 4. Reduce heat and simmer for 12-24 hours. 5. Strain the broth and season with salt and pepper. 6. Serve hot.
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