Bone Broth for PCOS Recipe - Rosemary and Thyme Lamb Bone Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
5g
Carbs
5g
Fat
This bone broth recipe is packed with nutrients beneficial for PCOS. The grocery list includes lamb bones, onion, garlic, rosemary, thyme, apple cider vinegar, and salt and pepper. Lamb is a low GI food, making it a good choice for PCOS.
Ingredients
- 1 lb (450g) lamb bones
- 1 onion
- 2 cloves garlic
- 2 sprigs rosemary
- 4 sprigs thyme
- 2 tbsp apple cider vinegar
- 6 cups (1.4 liters) water, Salt and pepper to taste
Instructions
- Roast the lamb bones in the oven at 400°F (200°C) for 30 minutes.
- Transfer the bones to a large pot. Add the onion, garlic, rosemary, thyme, and apple cider vinegar.
- Cover with water and bring to a boil.
- Reduce heat and simmer for 12-24 hours.
- Strain the broth and season with salt and pepper.
- Serve hot.
This bone broth is a powerhouse of nutrients beneficial for PCOS, including protein, calcium, iron, and potassium. The lamb bones provide collagen and amino acids, which can help to balance hormones and improve gut health. The rosemary and thyme add flavor and have anti-inflammatory properties. This recipe is easy to prepare and can be personalized to your taste. It offers a sense of empowerment, control, and optimism in managing PCOS through diet.
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