Bone Broth for PCOS Recipe - Rosemary and Thyme Lamb Bone Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 720 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Rosemary and Thyme Lamb Bone Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 5g carbs per serving. Ready in 730 minutes.

Nutrition per Serving

150 Calories

20g Protein

5g Carbs

5g Fat

This bone broth recipe is packed with nutrients beneficial for PCOS. The grocery list includes lamb bones, onion, garlic, rosemary, thyme, apple cider vinegar, and salt and pepper. Lamb is a low GI food, making it a good choice for PCOS.

Ingredients

1 lb (450g) lamb bones
1 onion
2 cloves garlic
2 sprigs rosemary
4 sprigs thyme
2 tbsp apple cider vinegar
6 cups (1.4 liters) water, Salt and pepper to taste

Instructions

Roast the lamb bones in the oven at 400°F (200°C) for 30 minutes.
Transfer the bones to a large pot. Add the onion, garlic, rosemary, thyme, and apple cider vinegar.
Cover with water and bring to a boil.
Reduce heat and simmer for 12-24 hours.
Strain the broth and season with salt and pepper.
Serve hot.

This bone broth is a powerhouse of nutrients beneficial for PCOS, including protein, calcium, iron, and potassium. The lamb bones provide collagen and amino acids, which can help to balance hormones and improve gut health. The rosemary and thyme add flavor and have anti-inflammatory properties. This recipe is easy to prepare and can be personalized to your taste. It offers a sense of empowerment, control, and optimism in managing PCOS through diet.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Rosemary and Thyme Lamb Bone Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Rosemary and Thyme Lamb Bone Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health.

How long does it take to make Bone Broth for PCOS Recipe - Rosemary and Thyme Lamb Bone Broth?

This recipe takes about 730 minutes total. Prep time is 10 minutes and cook time is 720 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 5g carbs, 5g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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