PCOS recipes with Psyllium Husk - Psyllium Husk Biscotti Bites - PCOS-Friendly Recipe

Prep: 15 min

Cook: 40 min

Servings: 2

Snack

This PCOS recipes with Psyllium Husk - Psyllium Husk Biscotti Bites is a PCOS-friendly recipe with 150 calories, 4g protein, and 20g carbs per serving. Ready in 55 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

4g Protein

20g Carbs

6g Fat

Grocery list: almond flour, psyllium husk powder, erythritol, baking powder, salt, eggs, vanilla extract, unsalted butter, almonds. Low GI ingredients: almond flour, psyllium husk, erythritol.

Ingredients

1 cup almond flour (120g)
1/4 cup psyllium husk powder (30g)
1/2 cup erythritol (100g)
1 tsp baking powder
1/4 tsp salt
2 large eggs
1/2 tsp vanilla extract
1/4 cup unsalted butter (60g)
1/4 cup chopped almonds (30g)

Instructions

Preheat oven to 350°F (175°C).
In a bowl, mix almond flour, psyllium husk powder, erythritol, baking powder, and salt.
In another bowl, whisk eggs and vanilla extract.
Melt butter and add to the egg mixture.
Combine dry and wet ingredients.
Fold in chopped almonds.
Shape into a log and bake for 25 minutes.
Let cool, slice into bites, and bake for another 15 minutes.

These Psyllium Husk Biscotti Bites are a perfect snack for those with PCOS. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Almond flour provides healthy fats and protein, while erythritol is a low GI sweetener. This recipe is easy to make and offers a delicious way to enjoy a healthy snack that supports your PCOS diet.

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Frequently Asked Questions

Is PCOS recipes with Psyllium Husk - Psyllium Husk Biscotti Bites good for PCOS?

Yes, this PCOS recipes with Psyllium Husk - Psyllium Husk Biscotti Bites recipe is designed to be PCOS-friendly. At 150 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS recipes with Psyllium Husk - Psyllium Husk Biscotti Bites?

This recipe takes about 55 minutes total. Prep time is 15 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 4g protein (11%), 20g carbs, 6g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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