PCOS recipes with Psyllium Husk - Psyllium Husk Biscotti Bites
Nutrition per Serving
150
Calories
4g
Protein
20g
Carbs
6g
Fat
Grocery list: almond flour, psyllium husk powder, erythritol, baking powder, salt, eggs, vanilla extract, unsalted butter, almonds. Low GI ingredients: almond flour, psyllium husk, erythritol.
Ingredients
1 cup almond flour (120g), 1/4 cup psyllium husk powder (30g), 1/2 cup erythritol (100g), 1 tsp baking powder, 1/4 tsp salt, 2 large eggs, 1/2 tsp vanilla extract, 1/4 cup unsalted butter (60g), 1/4 cup chopped almonds (30g)
Instructions
1. Preheat oven to 350°F (175°C). 2. In a bowl, mix almond flour, psyllium husk powder, erythritol, baking powder, and salt. 3. In another bowl, whisk eggs and vanilla extract. 4. Melt butter and add to the egg mixture. 5. Combine dry and wet ingredients. 6. Fold in chopped almonds. 7. Shape into a log and bake for 25 minutes. 8. Let cool, slice into bites, and bake for another 15 minutes.
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