PCOS recipes with Psyllium Husk - Psyllium Husk Biscotti Bites - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
4g
Protein
20g
Carbs
6g
Fat
Grocery list: almond flour, psyllium husk powder, erythritol, baking powder, salt, eggs, vanilla extract, unsalted butter, almonds. Low GI ingredients: almond flour, psyllium husk, erythritol.
Ingredients
- 1 cup almond flour (120g)
- 1/4 cup psyllium husk powder (30g)
- 1/2 cup erythritol (100g)
- 1 tsp baking powder
- 1/4 tsp salt
- 2 large eggs
- 1/2 tsp vanilla extract
- 1/4 cup unsalted butter (60g)
- 1/4 cup chopped almonds (30g)
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix almond flour, psyllium husk powder, erythritol, baking powder, and salt.
- In another bowl, whisk eggs and vanilla extract.
- Melt butter and add to the egg mixture.
- Combine dry and wet ingredients.
- Fold in chopped almonds.
- Shape into a log and bake for 25 minutes.
- Let cool, slice into bites, and bake for another 15 minutes.
These Psyllium Husk Biscotti Bites are a perfect snack for those with PCOS. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Almond flour provides healthy fats and protein, while erythritol is a low GI sweetener. This recipe is easy to make and offers a delicious way to enjoy a healthy snack that supports your PCOS diet.
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