PCOS Meal Planner

Dinner: PCOS Vegan Asian Recipes: Dinner - Sweet and Sour Tofu

This Sweet and Sour Tofu recipe is a vegan, PCOS-friendly meal that is easy to prepare and packed with nutrients. Grocery list: tofu, bell peppers, onion, garlic, ginger, soy sauce, apple cider vinegar, maple syrup, cornstarch, water, sesame oil. The main ingredients have a low to medium GI.

This Sweet and Sour Tofu recipe is not only delicious but also beneficial for managing PCOS. The tofu provides a great source of protein and isoflavones which can help regulate menstrual cycles. The bell peppers are high in vitamin C, essential for immune function. The recipe is also low in GI, helping to manage insulin levels. The feeling of empowerment and control over your health is an added emotional benefit.

Prep Time: 20 mins

Cook Time: 15 mins

Total Time: 35 mins

This recipe includes superfoods such as:

apple cider vinegar

Ingredients

1 block of tofu (14 oz/400g), 1 red bell pepper, 1 green bell pepper, 1 onion, 2 cloves of garlic, 1 tbsp of ginger, 1/4 cup of soy sauce (60ml), 1/4 cup of apple cider vinegar (60ml), 2 tbsp of maple syrup, 1 tbsp of cornstarch, 2 tbsp of water, 2 tbsp of sesame oil

Instructions

1. Press the tofu for 15 minutes. 2. Cut the tofu into cubes and fry in sesame oil until golden brown. 3. Remove tofu and sauté the peppers, onion, garlic, and ginger in the same pan. 4. In a separate bowl, mix the soy sauce, vinegar, syrup, cornstarch, and water. 5. Pour the sauce over the sautéed vegetables and add the tofu. 6. Cook for 5 more minutes until the sauce thickens.

Share PCOS Vegan Asian Recipes: Dinner - Sweet and Sour Tofu

PCOS Vegan Asian Recipes: Dinner - Sweet and Sour Tofu

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 350 kcal
Fat 15 g
Carbohydrate 35 g
Protein 20 g
Omega 3 0.50 g
Chromium 30.00 mg
Zinc 2.00 mg
Magnesium 50.00 mg
B Vitamins 1.20 mg
Iron 3 mg
Calcium 350 mg
Monounsaturated Fat 5 g
Polyunsaturated Fat 3 g
Saturated Fat 2 g
Sodium 800 mg
Sugar 10 g
Potassium 500 mg
Vitamin A 1000 mcg
Vitamin C 60 mg
Fiber 5 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "PCOS Vegan Asian Recipes: Dinner - Sweet and Sour Tofu"


Register or log in to add a comment

Your Personalized PCOS Meal Planner - Try It Out

Ask one question to our Ai powered PCOS Meal Planner about PCOS and nutrition.

By using this PCOS AI Planner, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

How to make your own Biscoff type spread suitable for PCOS

Learn how to create a PCOS-friendly homemade Biscoff-style spread with natural ingredients and mindful sugar alternatives for balanced blood sugar

Best Gluten-Free Bread for PCOS: A Delicious Guide

Discover the healthiest gluten-free bread options for PCOS, featuring low-glycemic alternatives that help manage symptoms and satisfy cravings.

Cottage Cheese vs Ricotta, Which Cheese Supports PCOS?

Discover which cheese - cottage cheese or ricotta - better supports PCOS management through protein content, calcium benefits, and blood sugar impact.

Rice Bowl vs Salad Bowl: A PCOS-Friendly Choice

Discover which is better for PCOS: rice bowls or salad bowls? Learn how to make the best choice for blood sugar balance and PCOS management.

Iced Coffee vs Iced Tea, A PCOS-Friendly Beverage Comparison

Discover which cold beverage - iced coffee or iced tea - better supports your PCOS management goals with evidence-based comparisons and tips.

Progesterone Cream and PCOS: Benefits, Usage, and Safety Guide

Discover how progesterone cream may help manage PCOS symptoms, proper application methods, and evidence-based insights for making informed decisions about usage.

PCOS Tea Blend Recipe

Discover our nourishing PCOS tea blend recipe that helps manage symptoms naturally with anti-inflammatory herbs and metabolism-boosting ingredients.

PCOS-Friendly Batch Cooking Guide for Beginners

Learn essential batch cooking strategies for PCOS management. This beginner-friendly guide helps you plan, prep, and store nourishing meals to support your health.

PCOS and Trauma

Understand the connection between PCOS and trauma. Learn actionable steps to manage PCOS symptoms.