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Breakfast: Anti-Inflammatory Turmeric Kefir Latte for PCOS
Grocery list: unsweetened kefir, turmeric powder, cinnamon, raw honey, black pepper. The GI of kefir is low, making it a good choice for PCOS.
This Anti-Inflammatory Turmeric Kefir Latte is a comforting and healing drink packed with beneficial probiotics from the kefir and anti-inflammatory properties from the turmeric, both of which are beneficial for managing PCOS. The black pepper increases the absorption of curcumin, the active ingredient in turmeric, enhancing its anti-inflammatory effects. The cinnamon adds a touch of sweetness and helps regulate blood sugar levels, which is crucial for PCOS management.
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of unsweetened kefir (240 ml), 1 teaspoon of turmeric powder (5 g), 1/2 teaspoon of cinnamon (2.5 g), 1 teaspoon of raw honey (5 g), 1/4 teaspoon of black pepper (1.25 g)
Instructions
Step 1: Warm the kefir gently on the stove. Step 2: Stir in the turmeric, cinnamon, and black pepper. Step 3: Remove from heat and stir in the honey. Step 4: Pour into a mug and enjoy warm.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 15 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 1 mg | ||
| Calcium 300 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 100 mg | ||
| Sugar 12 g | ||
| Potassium 380 mg | ||
| Vitamin A 500 mcg | ||
| Fiber 2 g | ||
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