Anti-Inflammatory Turmeric Kefir Latte for PCOS
Nutrition per Serving
150
Calories
8g
Protein
15g
Carbs
5g
Fat
Grocery list: unsweetened kefir, turmeric powder, cinnamon, raw honey, black pepper. The GI of kefir is low, making it a good choice for PCOS.
Ingredients
1 cup of unsweetened kefir (240 ml), 1 teaspoon of turmeric powder (5 g), 1/2 teaspoon of cinnamon (2.5 g), 1 teaspoon of raw honey (5 g), 1/4 teaspoon of black pepper (1.25 g)
Instructions
Step 1: Warm the kefir gently on the stove. Step 2: Stir in the turmeric, cinnamon, and black pepper. Step 3: Remove from heat and stir in the honey. Step 4: Pour into a mug and enjoy warm.
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