PCOS Skin Nourishing Salad - Roasted Butternut Squash and Kale Salad with Pumpkin Seeds - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 small butternut squash (peeled and cubed)
- 2 cups of kale (chopped)
- 1/4 cup of pumpkin seeds
- 2 tablespoons of olive oil, Salt and pepper to taste
- 1 tablespoon of lemon juice
- 1 tablespoon of honey
Instructions
- Preheat your oven to 400F (200C).
- Toss the butternut squash in 1 tablespoon of olive oil, salt, and pepper.
- Spread the squash on a baking sheet and roast for 25-30 minutes.
- In a large bowl, combine the kale, pumpkin seeds, remaining olive oil, lemon juice, and honey.
- Once the squash is done, let it cool before adding it to the salad.
- Toss everything together and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale, Pumpkin Seeds.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Pumpkin seeds are a powerhouse of nutrients beneficial for managing PCOS. They are rich in magnesium, which helps reduce inflammation and improve insulin sensitivity. The high zinc content in pumpkin seeds supports hormone balance and boosts the immune system. Additionally, they provide a good source of omega-3 fatty acids, which are essential for reducing inflammation a...
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