PCOS Salmon Recipes: 12 Easy Ways to Prepare
Learn 12 easy PCOS salmon recipes with exact measurements and prep times. These anti-inflammatory salmon dishes help manage insulin resistance and support hormone balance.
Lunch: PCOS Skin Nourishing Salad - Roasted Butternut Squash and Kale Salad with Pumpkin Seeds
Grocery list: Small butternut squash, kale, pumpkin seeds, olive oil, lemon, honey. Low GI ingredients: Butternut squash, kale, pumpkin seeds.
This salad is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The butternut squash is a low GI food, meaning it won't spike your blood sugar levels. The kale and pumpkin seeds are high in vitamins and minerals, including calcium and iron, which are essential for skin health. The olive oil provides healthy fats, which can help regulate hormones.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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1 small butternut squash (peeled and cubed), 2 cups of kale (chopped), 1/4 cup of pumpkin seeds, 2 tablespoons of olive oil, Salt and pepper to taste, 1 tablespoon of lemon juice, 1 tablespoon of honey
Instructions
1. Preheat your oven to 400F (200C). 2. Toss the butternut squash in 1 tablespoon of olive oil, salt, and pepper. 3. Spread the squash on a baking sheet and roast for 25-30 minutes. 4. In a large bowl, combine the kale, pumpkin seeds, remaining olive oil, lemon juice, and honey. 5. Once the squash is done, let it cool before adding it to the salad. 6. Toss everything together and serve.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2.5 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 30 mg | ||
| Sugar 8 g | ||
| Potassium 800 mg | ||
| Vitamin A 20000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 6 g | ||
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