PCOS Skin Nourishing Salad - Roasted Butternut Squash and Kale Salad with Pumpkin Seeds - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
Grocery list: Small butternut squash, kale, pumpkin seeds, olive oil, lemon, honey. Low GI ingredients: Butternut squash, kale, pumpkin seeds.
Ingredients
- 1 small butternut squash (peeled and cubed)
- 2 cups of kale (chopped)
- 1/4 cup of pumpkin seeds
- 2 tablespoons of olive oil, Salt and pepper to taste
- 1 tablespoon of lemon juice
- 1 tablespoon of honey
Instructions
- Preheat your oven to 400F (200C).
- Toss the butternut squash in 1 tablespoon of olive oil, salt, and pepper.
- Spread the squash on a baking sheet and roast for 25-30 minutes.
- In a large bowl, combine the kale, pumpkin seeds, remaining olive oil, lemon juice, and honey.
- Once the squash is done, let it cool before adding it to the salad.
- Toss everything together and serve.
This salad is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The butternut squash is a low GI food, meaning it won't spike your blood sugar levels. The kale and pumpkin seeds are high in vitamins and minerals, including calcium and iron, which are essential for skin health. The olive oil provides healthy fats, which can help regulate hormones.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale, Pumpkin Seeds.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Pumpkin seeds are a powerhouse of nutrients beneficial for managing PCOS. They are rich in magnesium, which helps reduce inflammation and improve insulin sensitivity. The high zinc content in pumpkin seeds supports hormone balance and boosts the immune system. Additionally, they provide a good source of omega-3 fatty acids, which are essential for reducing inflammation a...
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