PCOS Mexican Recipes: Dinner - Beef Tacos with Whole Wheat Tortillas
Nutrition per Serving
450
Calories
30g
Protein
35g
Carbs
20g
Fat
This recipe includes lean ground beef, whole wheat tortillas, and a variety of vegetables. The ingredients have a low to medium Glycemic Index (GI), making it suitable for PCOS. Grocery list: ground beef, whole wheat tortillas, tomatoes, onions, bell peppers, black beans, corn, lettuce, cheese, olive oil, cumin, chili powder, salt, and pepper.
Ingredients
1/2 lb (225g) lean ground beef, 4 whole wheat tortillas, 1 cup (150g) chopped tomatoes, 1/2 cup (75g) chopped onions, 1/2 cup (75g) chopped bell peppers, 1/2 cup (75g) black beans, 1/2 cup (75g) corn, 1/2 cup (75g) shredded lettuce, 1/2 cup (75g) shredded cheese, 2 tbsp (30ml) olive oil, 1 tsp (5g) cumin, 1 tsp (5g) chili powder, salt and pepper to taste
Instructions
1. Heat olive oil in a pan over medium heat. 2. Add onions and bell peppers, cook until softened. 3. Add ground beef, cumin, chili powder, salt, and pepper. Cook until beef is browned. 4. Warm tortillas in a dry pan over medium heat. 5. Assemble tacos with beef mixture, tomatoes, black beans, corn, lettuce, and cheese. 6. Serve immediately.
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