Dinner: PCOS Mexican Recipes: Dinner - Beef Tacos with Whole Wheat Tortillas

This recipe includes lean ground beef, whole wheat tortillas, and a variety of vegetables. The ingredients have a low to medium Glycemic Index (GI), making it suitable for PCOS. Grocery list: ground beef, whole wheat tortillas, tomatoes, onions, bell peppers, black beans, corn, lettuce, cheese, olive oil, cumin, chili powder, salt, and pepper.

This PCOS-friendly recipe is designed to provide a balanced meal that is easy to prepare and delicious. The lean ground beef is a good source of protein, while the whole wheat tortillas provide complex carbohydrates with a low GI. The variety of vegetables adds fiber and essential vitamins. The ingredients in this recipe help regulate blood sugar levels, which is crucial for managing PCOS. Enjoy this tasty and nutritious meal that supports your health and wellbeing.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Mexican Recipes: Dinner - Beef Tacos with Whole Wheat Tortillas

Ingredients

1/2 lb (225g) lean ground beef, 4 whole wheat tortillas, 1 cup (150g) chopped tomatoes, 1/2 cup (75g) chopped onions, 1/2 cup (75g) chopped bell peppers, 1/2 cup (75g) black beans, 1/2 cup (75g) corn, 1/2 cup (75g) shredded lettuce, 1/2 cup (75g) shredded cheese, 2 tbsp (30ml) olive oil, 1 tsp (5g) cumin, 1 tsp (5g) chili powder, salt and pepper to taste

Instructions

1. Heat olive oil in a pan over medium heat. 2. Add onions and bell peppers, cook until softened. 3. Add ground beef, cumin, chili powder, salt, and pepper. Cook until beef is browned. 4. Warm tortillas in a dry pan over medium heat. 5. Assemble tacos with beef mixture, tomatoes, black beans, corn, lettuce, and cheese. 6. Serve immediately.

Share PCOS Mexican Recipes: Dinner - Beef Tacos with Whole Wheat Tortillas