Hormone-Balancing Seed Cycling Granola - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This Hormone-Balancing Seed Cycling Granola is a PCOS-friendly recipe with 350 calories, 10g protein, and 45g carbs per serving. Ready in 35 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

45g Carbs

15g Fat

This granola is packed with seeds that are known to help balance hormones, making it a great breakfast for those with PCOS. The ingredients are low on the Glycemic Index, helping to regulate blood sugar levels. Grocery list: rolled oats, pumpkin seeds, flax seeds, honey, coconut oil, vanilla extract, cinnamon, salt.

Ingredients

1 cup rolled oats (90g)
1/2 cup pumpkin seeds (64g)
1/2 cup flax seeds (55g)
1/4 cup honey (85g)
1/4 cup coconut oil (50g)
1 tsp vanilla extract (5g)
1/2 tsp cinnamon (1g), pinch of salt

Instructions

Preheat oven to 350°F (175°C).
Mix oats, pumpkin seeds, and flax seeds in a bowl.
In a saucepan, heat honey, coconut oil, vanilla extract, cinnamon, and salt until well combined.
Pour the liquid mixture over the dry ingredients and stir until well coated.
Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring halfway through.
Let it cool and store in an airtight container.

This Hormone-Balancing Seed Cycling Granola is a perfect breakfast for those with PCOS. It's packed with seeds that help balance hormones, and the ingredients are low on the Glycemic Index, helping to regulate blood sugar levels. The oats provide slow-release carbs, while the seeds provide healthy fats and protein. This combination helps to keep you feeling full and satisfied, reducing cravings and helping with weight management. Plus, it's easy to make and can be personalized with your favorite nuts and fruits.

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Frequently Asked Questions

Is Hormone-Balancing Seed Cycling Granola good for PCOS?

Yes, this Hormone-Balancing Seed Cycling Granola recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone-Balancing Seed Cycling Granola?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 45g carbs, 15g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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