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Breakfast: Hormone-Balancing Seed Cycling Granola
This granola is packed with seeds that are known to help balance hormones, making it a great breakfast for those with PCOS. The ingredients are low on the Glycemic Index, helping to regulate blood sugar levels. Grocery list: rolled oats, pumpkin seeds, flax seeds, honey, coconut oil, vanilla extract, cinnamon, salt.
This Hormone-Balancing Seed Cycling Granola is a perfect breakfast for those with PCOS. It's packed with seeds that help balance hormones, and the ingredients are low on the Glycemic Index, helping to regulate blood sugar levels. The oats provide slow-release carbs, while the seeds provide healthy fats and protein. This combination helps to keep you feeling full and satisfied, reducing cravings and helping with weight management. Plus, it's easy to make and can be personalized with your favorite nuts and fruits.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
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1 cup rolled oats (90g), 1/2 cup pumpkin seeds (64g), 1/2 cup flax seeds (55g), 1/4 cup honey (85g), 1/4 cup coconut oil (50g), 1 tsp vanilla extract (5g), 1/2 tsp cinnamon (1g), pinch of salt
Instructions
1. Preheat oven to 350°F (175°C). 2. Mix oats, pumpkin seeds, and flax seeds in a bowl. 3. In a saucepan, heat honey, coconut oil, vanilla extract, cinnamon, and salt until well combined. 4. Pour the liquid mixture over the dry ingredients and stir until well coated. 5. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring halfway through. 6. Let it cool and store in an airtight container.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 10 g | ||
| Omega 3 2.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.50 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 3 mg | ||
| Calcium 75 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 5 g | ||
| Sodium 50 mg | ||
| Sugar 15 g | ||
| Potassium 300 mg | ||
| Fiber 8 g | ||
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