Hormone-Balancing Seed Cycling Granola
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
This granola is packed with seeds that are known to help balance hormones, making it a great breakfast for those with PCOS. The ingredients are low on the Glycemic Index, helping to regulate blood sugar levels. Grocery list: rolled oats, pumpkin seeds, flax seeds, honey, coconut oil, vanilla extract, cinnamon, salt.
Ingredients
1 cup rolled oats (90g), 1/2 cup pumpkin seeds (64g), 1/2 cup flax seeds (55g), 1/4 cup honey (85g), 1/4 cup coconut oil (50g), 1 tsp vanilla extract (5g), 1/2 tsp cinnamon (1g), pinch of salt
Instructions
1. Preheat oven to 350°F (175°C). 2. Mix oats, pumpkin seeds, and flax seeds in a bowl. 3. In a saucepan, heat honey, coconut oil, vanilla extract, cinnamon, and salt until well combined. 4. Pour the liquid mixture over the dry ingredients and stir until well coated. 5. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring halfway through. 6. Let it cool and store in an airtight container.
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