Lemon Garlic Kale Salad with Pumpkin Seeds
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
This salad is packed with vitamins and minerals, including vitamin C, iron, and calcium. The kale and pumpkin seeds are low GI foods, making this a great choice for those with PCOS. Grocery list: Kale, lemon, garlic, pumpkin seeds, olive oil, salt, pepper.
Ingredients
2 cups of kale (chopped), 1 lemon (juiced), 2 cloves of garlic (minced), 1/4 cup of pumpkin seeds, 2 tablespoons of olive oil, Salt and pepper to taste
Instructions
1. In a large bowl, combine the kale, lemon juice, and garlic. 2. Drizzle with olive oil and toss to combine. 3. Season with salt and pepper. 4. Sprinkle with pumpkin seeds before serving.
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