Lemon Garlic Kale Salad with Pumpkin Seeds - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Lunch

This Lemon Garlic Kale Salad with Pumpkin Seeds is a PCOS-friendly recipe with 250 calories, 10g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

20g Carbs

15g Fat

This salad is packed with vitamins and minerals, including vitamin C, iron, and calcium. The kale and pumpkin seeds are low GI foods, making this a great choice for those with PCOS. Grocery list: Kale, lemon, garlic, pumpkin seeds, olive oil, salt, pepper.

Ingredients

2 cups of kale (chopped)
1 lemon (juiced)
2 cloves of garlic (minced)
1/4 cup of pumpkin seeds
2 tablespoons of olive oil, Salt and pepper to taste

Instructions

In a large bowl, combine the kale, lemon juice, and garlic.
Drizzle with olive oil and toss to combine.
Season with salt and pepper.
Sprinkle with pumpkin seeds before serving.

This Lemon Garlic Kale Salad with Pumpkin Seeds is a quick, easy, and delicious meal that's packed with PCOS-friendly nutrients. Kale is a low GI food that's high in fiber, helping to regulate blood sugar levels. Pumpkin seeds are a great source of magnesium and omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The lemon and garlic not only add flavor, but also provide vitamin C and allicin, respectively, both of which have been shown to have beneficial effects on PCOS symptoms. This salad is a great way to take control of your health and feel empowered in your food choices.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

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Frequently Asked Questions

Is Lemon Garlic Kale Salad with Pumpkin Seeds good for PCOS?

Yes, this Lemon Garlic Kale Salad with Pumpkin Seeds recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Lemon Garlic Kale Salad with Pumpkin Seeds?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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