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Lunch: Lemon Garlic Kale Salad with Pumpkin Seeds
This salad is packed with vitamins and minerals, including vitamin C, iron, and calcium. The kale and pumpkin seeds are low GI foods, making this a great choice for those with PCOS. Grocery list: Kale, lemon, garlic, pumpkin seeds, olive oil, salt, pepper.
This Lemon Garlic Kale Salad with Pumpkin Seeds is a quick, easy, and delicious meal that's packed with PCOS-friendly nutrients. Kale is a low GI food that's high in fiber, helping to regulate blood sugar levels. Pumpkin seeds are a great source of magnesium and omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The lemon and garlic not only add flavor, but also provide vitamin C and allicin, respectively, both of which have been shown to have beneficial effects on PCOS symptoms. This salad is a great way to take control of your health and feel empowered in your food choices.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
2 cups of kale (chopped), 1 lemon (juiced), 2 cloves of garlic (minced), 1/4 cup of pumpkin seeds, 2 tablespoons of olive oil, Salt and pepper to taste
Instructions
1. In a large bowl, combine the kale, lemon juice, and garlic. 2. Drizzle with olive oil and toss to combine. 3. Season with salt and pepper. 4. Sprinkle with pumpkin seeds before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Zinc 2.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 2 g | ||
| Potassium 400 mg | ||
| Vitamin A 10000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 3 g | ||
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