Breakfast: PCOS Muffins - Sweet Potato Muffins

Grocery list: sweet potato, whole wheat flour, almond milk, honey, eggs, baking powder, cinnamon, nutmeg, salt. Low GI ingredients: sweet potato, whole wheat flour.

These sweet potato muffins are not only delicious but also packed with nutrients beneficial for PCOS. Sweet potatoes are high in fiber and have a low GI, helping to regulate blood sugar levels. Whole wheat flour also has a lower GI than white flour. The recipe is quick and easy, providing a sense of control and optimism in managing PCOS through diet.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Muffins - Sweet Potato Muffins

Ingredients

1 medium sweet potato (200g), 1 cup whole wheat flour (120g), 1/2 cup almond milk (120ml), 1/4 cup honey (60ml), 2 eggs, 1 tsp baking powder, 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/4 tsp salt

Instructions

1. Preheat oven to 375F (190C). 2. Peel and cube sweet potato, then boil until soft. 3. Mash the sweet potato. 4. In a bowl, mix flour, baking powder, cinnamon, nutmeg, and salt. 5. In another bowl, whisk eggs, then add almond milk, honey, and mashed sweet potato. 6. Combine wet and dry ingredients. 7. Spoon batter into muffin tins. 8. Bake for 20-25 minutes.