PCOS Muffins - Sweet Potato Muffins - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
24g
Carbs
10g
Fat
Grocery list: sweet potato, whole wheat flour, almond milk, honey, eggs, baking powder, cinnamon, nutmeg, salt. Low GI ingredients: sweet potato, whole wheat flour.
Ingredients
- 1 medium sweet potato (200g)
- 1 cup whole wheat flour (120g)
- 1/2 cup almond milk (120ml)
- 1/4 cup honey (60ml)
- 2 eggs
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp salt
Instructions
- Preheat oven to 375F (190C).
- Peel and cube sweet potato, then boil until soft.
- Mash the sweet potato.
- In a bowl, mix flour, baking powder, cinnamon, nutmeg, and salt.
- In another bowl, whisk eggs, then add almond milk, honey, and mashed sweet potato.
- Combine wet and dry ingredients.
- Spoon batter into muffin tins.
- Bake for 20-25 minutes.
These sweet potato muffins are not only delicious but also packed with nutrients beneficial for PCOS. Sweet potatoes are high in fiber and have a low GI, helping to regulate blood sugar levels. Whole wheat flour also has a lower GI than white flour. The recipe is quick and easy, providing a sense of control and optimism in managing PCOS through diet.
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