PCOS Muffins - Sweet Potato Muffins - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Breakfast

This PCOS Muffins - Sweet Potato Muffins is a PCOS-friendly recipe with 200 calories, 6g protein, and 24g carbs per serving. Ready in 40 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

24g Carbs

10g Fat

Grocery list: sweet potato, whole wheat flour, almond milk, honey, eggs, baking powder, cinnamon, nutmeg, salt. Low GI ingredients: sweet potato, whole wheat flour.

Ingredients

1 medium sweet potato (200g)
1 cup whole wheat flour (120g)
1/2 cup almond milk (120ml)
1/4 cup honey (60ml)
2 eggs
1 tsp baking powder
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp salt

Instructions

Preheat oven to 375F (190C).
Peel and cube sweet potato, then boil until soft.
Mash the sweet potato.
In a bowl, mix flour, baking powder, cinnamon, nutmeg, and salt.
In another bowl, whisk eggs, then add almond milk, honey, and mashed sweet potato.
Combine wet and dry ingredients.
Spoon batter into muffin tins.
Bake for 20-25 minutes.

These sweet potato muffins are not only delicious but also packed with nutrients beneficial for PCOS. Sweet potatoes are high in fiber and have a low GI, helping to regulate blood sugar levels. Whole wheat flour also has a lower GI than white flour. The recipe is quick and easy, providing a sense of control and optimism in managing PCOS through diet.

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Frequently Asked Questions

Is PCOS Muffins - Sweet Potato Muffins good for PCOS?

Yes, this PCOS Muffins - Sweet Potato Muffins recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Muffins - Sweet Potato Muffins?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 24g carbs, 10g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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