PCOS Muffins - Sweet Potato Muffins
Nutrition per Serving
200
Calories
6g
Protein
24g
Carbs
10g
Fat
Grocery list: sweet potato, whole wheat flour, almond milk, honey, eggs, baking powder, cinnamon, nutmeg, salt. Low GI ingredients: sweet potato, whole wheat flour.
Ingredients
1 medium sweet potato (200g), 1 cup whole wheat flour (120g), 1/2 cup almond milk (120ml), 1/4 cup honey (60ml), 2 eggs, 1 tsp baking powder, 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/4 tsp salt
Instructions
1. Preheat oven to 375F (190C). 2. Peel and cube sweet potato, then boil until soft. 3. Mash the sweet potato. 4. In a bowl, mix flour, baking powder, cinnamon, nutmeg, and salt. 5. In another bowl, whisk eggs, then add almond milk, honey, and mashed sweet potato. 6. Combine wet and dry ingredients. 7. Spoon batter into muffin tins. 8. Bake for 20-25 minutes.
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