Low Glycemic Fruits: Complete List for Blood Sugar Management
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Snack: Low-GI PCOS Friendly Granola Bars
Grocery list: rolled oats, almonds, pumpkin seeds, sunflower seeds, flax seeds, dried cranberries, honey, almond butter. The oats and seeds have a low GI, making this recipe ideal for PCOS.
These Low-GI PCOS Friendly Granola Bars are a perfect snack for those with PCOS. They are packed with nutrients that are beneficial for PCOS such as fiber, protein, and healthy fats. The low GI ingredients help maintain stable blood sugar levels, which is crucial for managing PCOS. The seeds provide a good source of magnesium and zinc, which are important for hormone regulation. Enjoy these delicious and healthy granola bars that not only taste good but also make you feel good.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
almonds, pumpkin seeds, sunflower seeds, honey
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1 cup of rolled oats (90g), 1/2 cup of almonds (70g), 1/4 cup of pumpkin seeds (30g), 1/4 cup of sunflower seeds (30g), 1/4 cup of flax seeds (30g), 1/2 cup of dried cranberries (60g), 1/4 cup of honey (60ml), 1/4 cup of almond butter (60g)
Instructions
1. Preheat the oven to 350°F (175°C). 2. Spread oats, almonds, pumpkin seeds, sunflower seeds, and flax seeds on a baking sheet. Toast for 10 minutes. 3. In a saucepan, heat honey and almond butter until melted. 4. Combine toasted ingredients, melted mixture, and dried cranberries in a bowl. 5. Press mixture into a lined baking dish. 6. Bake for 20 minutes. 7. Let cool and cut into bars.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 9 g | ||
| Carbohydrate 30 g | ||
| Protein 6 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 75 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 10 mg | ||
| Sugar 12 g | ||
| Potassium 200 mg | ||
| Fiber 5 g | ||
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