Low-GI PCOS Friendly Granola Bars - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
6g
Protein
30g
Carbs
9g
Fat
Grocery list: rolled oats, almonds, pumpkin seeds, sunflower seeds, flax seeds, dried cranberries, honey, almond butter. The oats and seeds have a low GI, making this recipe ideal for PCOS.
Ingredients
- 1 cup of rolled oats (90g)
- 1/2 cup of almonds (70g)
- 1/4 cup of pumpkin seeds (30g)
- 1/4 cup of sunflower seeds (30g)
- 1/4 cup of flax seeds (30g)
- 1/2 cup of dried cranberries (60g)
- 1/4 cup of honey (60ml)
- 1/4 cup of almond butter (60g)
Instructions
- Preheat the oven to 350°F (175°C).
- Spread oats, almonds, pumpkin seeds, sunflower seeds, and flax seeds on a baking sheet. Toast for 10 minutes.
- In a saucepan, heat honey and almond butter until melted.
- Combine toasted ingredients, melted mixture, and dried cranberries in a bowl.
- Press mixture into a lined baking dish.
- Bake for 20 minutes.
- Let cool and cut into bars.
These Low-GI PCOS Friendly Granola Bars are a perfect snack for those with PCOS. They are packed with nutrients that are beneficial for PCOS such as fiber, protein, and healthy fats. The low GI ingredients help maintain stable blood sugar levels, which is crucial for managing PCOS. The seeds provide a good source of magnesium and zinc, which are important for hormone regulation. Enjoy these delicious and healthy granola bars that not only taste good but also make you feel good.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment