Low-GI PCOS Friendly Granola Bars
Nutrition per Serving
220
Calories
6g
Protein
30g
Carbs
9g
Fat
Grocery list: rolled oats, almonds, pumpkin seeds, sunflower seeds, flax seeds, dried cranberries, honey, almond butter. The oats and seeds have a low GI, making this recipe ideal for PCOS.
Ingredients
1 cup of rolled oats (90g), 1/2 cup of almonds (70g), 1/4 cup of pumpkin seeds (30g), 1/4 cup of sunflower seeds (30g), 1/4 cup of flax seeds (30g), 1/2 cup of dried cranberries (60g), 1/4 cup of honey (60ml), 1/4 cup of almond butter (60g)
Instructions
1. Preheat the oven to 350°F (175°C). 2. Spread oats, almonds, pumpkin seeds, sunflower seeds, and flax seeds on a baking sheet. Toast for 10 minutes. 3. In a saucepan, heat honey and almond butter until melted. 4. Combine toasted ingredients, melted mixture, and dried cranberries in a bowl. 5. Press mixture into a lined baking dish. 6. Bake for 20 minutes. 7. Let cool and cut into bars.
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