Grocery list: rolled oats, almonds, pumpkin seeds, sunflower seeds, flax seeds, dried cranberries, honey, almond butter. The oats and seeds have a low GI, making this recipe ideal for PCOS.
These Low-GI PCOS Friendly Granola Bars are a perfect snack for those with PCOS. They are packed with nutrients that are beneficial for PCOS such as fiber, protein, and healthy fats. The low GI ingredients help maintain stable blood sugar levels, which is crucial for managing PCOS. The seeds provide a good source of magnesium and zinc, which are important for hormone regulation. Enjoy these delicious and healthy granola bars that not only taste good but also make you feel good.
This recipe includes superfoods such as:
almonds, pumpkin seeds, sunflower seeds, honey
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →1 cup of rolled oats (90g), 1/2 cup of almonds (70g), 1/4 cup of pumpkin seeds (30g), 1/4 cup of sunflower seeds (30g), 1/4 cup of flax seeds (30g), 1/2 cup of dried cranberries (60g), 1/4 cup of honey (60ml), 1/4 cup of almond butter (60g)
1. Preheat the oven to 350°F (175°C). 2. Spread oats, almonds, pumpkin seeds, sunflower seeds, and flax seeds on a baking sheet. Toast for 10 minutes. 3. In a saucepan, heat honey and almond butter until melted. 4. Combine toasted ingredients, melted mixture, and dried cranberries in a bowl. 5. Press mixture into a lined baking dish. 6. Bake for 20 minutes. 7. Let cool and cut into bars.
You know the drill: Alarm goes off. You hit snooze. Rush around frantically. Skip breakfast AGAIN because there's no time. By 10am, you're hangry, your blood sugar is all over the place, and your PCOS symptoms are already acting up.
Sound familiar?
Finally – a meal prep system designed specifically for women with PCOS who refuse to let chaotic mornings derail their health goals.
In just ONE hour on Sunday, you can transform your entire week:
"I went from skipping breakfast 4 days a week to having delicious, hormone-supporting meals ready every morning. My energy is more stable and my cravings have disappeared!"
– Sarah M.
Stop letting chaotic mornings control your health.
Get your hormone-happy mornings starting this Sunday.
→ Get Your 60-Minute Solution Now
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 9 g | ||
| Carbohydrate 30 g | ||
| Protein 6 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 75 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 10 mg | ||
| Sugar 12 g | ||
| Potassium 200 mg | ||
| Fiber 5 g | ||
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Complete PCOS diet plan with foods to eat, foods to avoid, meal timing, and real results. Learn the science-backed approach to managing PCOS through diet, with 7-day meal plan, grocery list, and step-by-step implementation guide. Based on clinical research and real patient outcomes.
Complete guide to ordering at Wendy's with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.
Complete guide to ordering at Burger King with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.
Discover 30+ delicious PCOS-friendly smoothie recipes that stabilize blood sugar and support hormones. Each recipe includes protein macros, glycemic load, and hormone-balancing ingredients. Find breakfast smoothies, post-workout options, green smoothies, and dessert alternatives - all designed to prevent insulin spikes while satisfying cravings.
Discover the best supplements for PCOS backed by clinical research. Learn which supplements improve insulin resistance, reduce androgens, support ovulation, and balance hormones. Complete guide with dosages, timing, brands, and what to avoid. Evidence-based recommendations for inositol, vitamin D, omega-3, berberine, and more.
Discover the best vegetables for PCOS ranked by glycemic impact, nutrient density, and hormone-supporting benefits. Learn which vegetables to eat unlimited, which to moderate, and which to limit. Complete guide with preparation methods, portions, and anti-inflammatory benefits for insulin resistance.
Discover 50+ delicious PCOS-friendly dinner ideas ready in 30 minutes or less. From one-pan meals to slow cooker recipes, find family-friendly, budget-conscious dinners that stabilize blood sugar and satisfy everyone at the table. Complete with macros, shopping lists, and meal prep strategies.
Discover 50+ PCOS-friendly snacks that stabilize blood sugar and crush cravings. From 2-minute grab-and-go options to homemade protein snacks, find portable, work-friendly, and satisfying choices under 200 calories. Complete guide with macros, portions, and shopping lists.
Discover the best fruits for PCOS ranked by glycemic index and blood sugar impact. Learn which fruits stabilize hormones, which ones to limit, and how much fruit you can eat daily. Complete guide with portion sizes, GI rankings, and easy fruit swaps.
