Magnesium-Rich Pumpkin Seed Pesto Zoodles - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
18g
Protein
50g
Carbs
20g
Fat
This recipe includes zucchini, pumpkin seeds, basil, garlic, olive oil, and lemon. The zucchini has a low GI, making it a great choice for those with PCOS. The pumpkin seeds are a great source of magnesium, which can help with insulin resistance.
Ingredients
- 2 medium zucchinis (spiralized into noodles)
- 1/2 cup pumpkin seeds
- 1 cup fresh basil leaves
- 2 garlic cloves
- 1/4 cup extra virgin olive oil
- 1/2 lemon (juiced), Salt and pepper to taste
Instructions
- Place pumpkin seeds, basil, garlic, and lemon juice in a food processor.
- Process until finely chopped.
- Slowly add olive oil while the processor is running until a pesto consistency is achieved.
- Season with salt and pepper.
- Toss the zucchini noodles with the pesto.
- Serve immediately.
This Magnesium-Rich Pumpkin Seed Pesto Zoodles recipe is a fast, easy, and personalized meal that can help manage PCOS symptoms. The ingredients are rich in magnesium, fiber, and healthy fats, which are beneficial for insulin resistance and inflammation, common issues in PCOS. The recipe is also low in GI, making it an excellent choice for blood sugar control. Enjoy the variety and regular updates of this empowering and optimistic meal plan.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment