Magnesium-Rich Pumpkin Seed Pesto Zoodles
Nutrition per Serving
450
Calories
18g
Protein
50g
Carbs
20g
Fat
This recipe includes zucchini, pumpkin seeds, basil, garlic, olive oil, and lemon. The zucchini has a low GI, making it a great choice for those with PCOS. The pumpkin seeds are a great source of magnesium, which can help with insulin resistance.
Ingredients
2 medium zucchinis (spiralized into noodles), 1/2 cup pumpkin seeds, 1 cup fresh basil leaves, 2 garlic cloves, 1/4 cup extra virgin olive oil, 1/2 lemon (juiced), Salt and pepper to taste
Instructions
1. Place pumpkin seeds, basil, garlic, and lemon juice in a food processor. 2. Process until finely chopped. 3. Slowly add olive oil while the processor is running until a pesto consistency is achieved. 4. Season with salt and pepper. 5. Toss the zucchini noodles with the pesto. 6. Serve immediately.
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