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Dinner: Magnesium-Rich Pumpkin Seed Pesto Zoodles
This recipe includes zucchini, pumpkin seeds, basil, garlic, olive oil, and lemon. The zucchini has a low GI, making it a great choice for those with PCOS. The pumpkin seeds are a great source of magnesium, which can help with insulin resistance.
This Magnesium-Rich Pumpkin Seed Pesto Zoodles recipe is a fast, easy, and personalized meal that can help manage PCOS symptoms. The ingredients are rich in magnesium, fiber, and healthy fats, which are beneficial for insulin resistance and inflammation, common issues in PCOS. The recipe is also low in GI, making it an excellent choice for blood sugar control. Enjoy the variety and regular updates of this empowering and optimistic meal plan.
Prep Time: 15 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
2 medium zucchinis (spiralized into noodles), 1/2 cup pumpkin seeds, 1 cup fresh basil leaves, 2 garlic cloves, 1/4 cup extra virgin olive oil, 1/2 lemon (juiced), Salt and pepper to taste
Instructions
1. Place pumpkin seeds, basil, garlic, and lemon juice in a food processor. 2. Process until finely chopped. 3. Slowly add olive oil while the processor is running until a pesto consistency is achieved. 4. Season with salt and pepper. 5. Toss the zucchini noodles with the pesto. 6. Serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 50 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Zinc 2.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 8 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 6 g | ||
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