PCOS Blood Sugar: Tallow-Roasted Magnesium-Rich Seeds
Nutrition per Serving
250
Calories
10g
Protein
15g
Carbs
20g
Fat
Grocery list: Pumpkin seeds, sunflower seeds, beef tallow, salt. This recipe is low in GI, making it perfect for managing blood sugar levels.
Ingredients
1/2 cup pumpkin seeds (US), 120 grams pumpkin seeds (Metric), 1/2 cup sunflower seeds (US), 120 grams sunflower seeds (Metric), 2 tablespoons beef tallow (US), 30 grams beef tallow (Metric), Salt to taste
Instructions
1. Preheat your oven to 350°F (175°C). 2. Melt the beef tallow in a pan. 3. Mix the seeds in the melted tallow and spread them on a baking sheet. 4. Sprinkle with salt to taste. 5. Roast for 10-15 minutes or until golden brown. 6. Let them cool before serving.
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