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Snack: PCOS Blood Sugar: Tallow-Roasted Magnesium-Rich Seeds
Grocery list: Pumpkin seeds, sunflower seeds, beef tallow, salt. This recipe is low in GI, making it perfect for managing blood sugar levels.
This PCOS-friendly snack is rich in magnesium, a nutrient that helps regulate insulin and blood sugar levels. The seeds provide a good source of protein and healthy fats, while the beef tallow adds a savory flavor. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Regular consumption can support hormonal balance and provide relief from PCOS symptoms.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
This recipe includes superfoods such as:
Pumpkin seeds, Sunflower seeds
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Get it now →Ingredients
1/2 cup pumpkin seeds (US), 120 grams pumpkin seeds (Metric), 1/2 cup sunflower seeds (US), 120 grams sunflower seeds (Metric), 2 tablespoons beef tallow (US), 30 grams beef tallow (Metric), Salt to taste
Instructions
1. Preheat your oven to 350°F (175°C). 2. Melt the beef tallow in a pan. 3. Mix the seeds in the melted tallow and spread them on a baking sheet. 4. Sprinkle with salt to taste. 5. Roast for 10-15 minutes or until golden brown. 6. Let them cool before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 10 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 8 g | ||
| Saturated Fat 7 g | ||
| Sodium 200 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Fiber 5 g | ||
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