PCOS Blood Sugar: Tallow-Roasted Magnesium-Rich Seeds - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
15g
Carbs
20g
Fat
Grocery list: Pumpkin seeds, sunflower seeds, beef tallow, salt. This recipe is low in GI, making it perfect for managing blood sugar levels.
Ingredients
- 1/2 cup pumpkin seeds (US)
- 120 grams pumpkin seeds (Metric)
- 1/2 cup sunflower seeds (US)
- 120 grams sunflower seeds (Metric)
- 2 tablespoons beef tallow (US)
- 30 grams beef tallow (Metric), Salt to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Melt the beef tallow in a pan.
- Mix the seeds in the melted tallow and spread them on a baking sheet.
- Sprinkle with salt to taste.
- Roast for 10-15 minutes or until golden brown.
- Let them cool before serving.
This PCOS-friendly snack is rich in magnesium, a nutrient that helps regulate insulin and blood sugar levels. The seeds provide a good source of protein and healthy fats, while the beef tallow adds a savory flavor. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Regular consumption can support hormonal balance and provide relief from PCOS symptoms.
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