PCOS Blood Sugar: Tallow-Roasted Magnesium-Rich Seeds - PCOS-Friendly Recipe

Prep: 5 min

Cook: 15 min

Servings: 2

Snack

This PCOS Blood Sugar: Tallow-Roasted Magnesium-Rich Seeds is a PCOS-friendly recipe with 250 calories, 10g protein, and 15g carbs per serving. Ready in 20 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

15g Carbs

20g Fat

Grocery list: Pumpkin seeds, sunflower seeds, beef tallow, salt. This recipe is low in GI, making it perfect for managing blood sugar levels.

Ingredients

1/2 cup pumpkin seeds (US)
120 grams pumpkin seeds (Metric)
1/2 cup sunflower seeds (US)
120 grams sunflower seeds (Metric)
2 tablespoons beef tallow (US)
30 grams beef tallow (Metric), Salt to taste

Instructions

Preheat your oven to 350°F (175°C).
Melt the beef tallow in a pan.
Mix the seeds in the melted tallow and spread them on a baking sheet.
Sprinkle with salt to taste.
Roast for 10-15 minutes or until golden brown.
Let them cool before serving.

This PCOS-friendly snack is rich in magnesium, a nutrient that helps regulate insulin and blood sugar levels. The seeds provide a good source of protein and healthy fats, while the beef tallow adds a savory flavor. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Regular consumption can support hormonal balance and provide relief from PCOS symptoms.

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Frequently Asked Questions

Is PCOS Blood Sugar: Tallow-Roasted Magnesium-Rich Seeds good for PCOS?

Yes, this PCOS Blood Sugar: Tallow-Roasted Magnesium-Rich Seeds recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Blood Sugar: Tallow-Roasted Magnesium-Rich Seeds?

This recipe takes about 20 minutes total. Prep time is 5 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 15g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 250 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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