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Dinner: PCOS Mexican Paleo Recipes: Dinner - Paleo Beef Tacos with Lettuce Wraps
Grocery List: Lean ground beef, romaine lettuce, red bell pepper, onion, garlic, olive oil, spices (chili powder, cumin, paprika), salt and pepper, avocado, lime, fresh cilantro. Low GI ingredients used.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The lean beef provides a good source of protein and iron, while the avocado offers healthy fats and fiber. The bell pepper and lettuce are low in carbs and high in fiber, helping to manage blood sugar levels. The spices not only add flavor but also have anti-inflammatory properties. This meal is easy to prepare and offers a sense of control and optimism in managing PCOS through diet.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Ingredients
1 lb (450g) lean ground beef, 1 head of romaine lettuce, 1 red bell pepper, 1 onion, 2 cloves of garlic, 1 tbsp olive oil, 1 tsp chili powder, 1/2 tsp cumin, 1/2 tsp paprika, Salt and pepper to taste, 1 avocado, 1 lime, Fresh cilantro for garnish
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the chopped onion and minced garlic to the pan and sauté until the onion becomes translucent. 3. Add the ground beef to the pan and cook until browned. 4. Add the chili powder, cumin, paprika, salt, and pepper to the pan and stir well. 5. Cut the bell pepper into thin strips and add to the pan. Cook until the pepper is tender. 6. Separate the lettuce leaves and wash them thoroughly. 7. Serve the beef mixture on the lettuce leaves. 8. Top with sliced avocado, a squeeze of lime, and a sprinkle of fresh cilantro.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 15.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 50 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 4 g | ||
| Sodium 300 mg | ||
| Sugar 4 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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