Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Roasted Sweet Potatoes - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
5g
Protein
35g
Carbs
10g
Fat
This recipe requires 2 medium sweet potatoes, olive oil, turmeric, garlic powder, and salt and pepper. The sweet potatoes have a low glycemic index, making them a good choice for people with PCOS.
Ingredients
- 2 medium sweet potatoes (about 1 pound)
- 1 tablespoon olive oil
- 1/2 teaspoon turmeric
- 1/2 teaspoon garlic powder, Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Peel the sweet potatoes and cut them into 1-inch pieces.
- Toss the sweet potatoes with the olive oil, turmeric, garlic powder, salt, and pepper.
- Spread the sweet potatoes out on a baking sheet.
- Roast for 25-30 minutes, until the sweet potatoes are tender and lightly browned.
This recipe is packed with nutrients that are beneficial for PCOS. The sweet potatoes are high in fiber and have a low glycemic index, which can help regulate blood sugar levels. The turmeric and garlic have anti-inflammatory properties, which can help reduce inflammation associated with PCOS. The olive oil is a good source of healthy fats, which can help balance hormones.
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