Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Roasted Sweet Potatoes - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Roasted Sweet Potatoes is a PCOS-friendly recipe with 250 calories, 5g protein, and 35g carbs per serving. Ready in 40 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

5g Protein

35g Carbs

10g Fat

This recipe requires 2 medium sweet potatoes, olive oil, turmeric, garlic powder, and salt and pepper. The sweet potatoes have a low glycemic index, making them a good choice for people with PCOS.

Ingredients

2 medium sweet potatoes (about 1 pound)
1 tablespoon olive oil
1/2 teaspoon turmeric
1/2 teaspoon garlic powder, Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C).
Peel the sweet potatoes and cut them into 1-inch pieces.
Toss the sweet potatoes with the olive oil, turmeric, garlic powder, salt, and pepper.
Spread the sweet potatoes out on a baking sheet.
Roast for 25-30 minutes, until the sweet potatoes are tender and lightly browned.

This recipe is packed with nutrients that are beneficial for PCOS. The sweet potatoes are high in fiber and have a low glycemic index, which can help regulate blood sugar levels. The turmeric and garlic have anti-inflammatory properties, which can help reduce inflammation associated with PCOS. The olive oil is a good source of healthy fats, which can help balance hormones.

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Frequently Asked Questions

Is Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Roasted Sweet Potatoes good for PCOS?

Yes, this Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Roasted Sweet Potatoes recipe is designed to be PCOS-friendly. At 250 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Roasted Sweet Potatoes?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 5g protein (8%), 35g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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