Zinc-Rich Pumpkin Seed Hummus with Veggie Sticks
Nutrition per Serving
200
Calories
8g
Protein
12g
Carbs
15g
Fat
Grocery list: pumpkin seeds, canned chickpeas, garlic, tahini, olive oil, lemon, assorted vegetables. This recipe has a low GI due to the high fiber content in chickpeas and vegetables.
Ingredients
1 cup of pumpkin seeds (roasted), 1 can of chickpeas (drained and rinsed), 2 cloves of garlic, 2 tablespoons of tahini, 2 tablespoons of olive oil, juice of 1 lemon, salt to taste, assorted vegetables for dipping (carrots, celery, bell peppers)
Instructions
1. In a food processor, combine the pumpkin seeds, chickpeas, garlic, tahini, olive oil, and lemon juice. 2. Process until smooth, adding water as needed. 3. Season with salt to taste. 4. Serve with assorted vegetables for dipping.
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