Zinc-Rich Pumpkin Seed Hummus with Veggie Sticks - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This Zinc-Rich Pumpkin Seed Hummus with Veggie Sticks is a PCOS-friendly recipe with 200 calories, 8g protein, and 12g carbs per serving. Ready in 10 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

8g Protein

12g Carbs

15g Fat

Grocery list: pumpkin seeds, canned chickpeas, garlic, tahini, olive oil, lemon, assorted vegetables. This recipe has a low GI due to the high fiber content in chickpeas and vegetables.

Ingredients

1 cup of pumpkin seeds (roasted)
1 can of chickpeas (drained and rinsed)
2 cloves of garlic
2 tablespoons of tahini
2 tablespoons of olive oil, juice of 1 lemon, salt to taste, assorted vegetables for dipping (carrots, celery, bell peppers)

Instructions

In a food processor, combine the pumpkin seeds, chickpeas, garlic, tahini, olive oil, and lemon juice.
Process until smooth, adding water as needed.
Season with salt to taste.
Serve with assorted vegetables for dipping.

This Zinc-Rich Pumpkin Seed Hummus with Veggie Sticks is a quick, easy, and delicious snack that's perfect for those with PCOS. The pumpkin seeds are a great source of zinc, which is essential for insulin regulation and hormonal balance. The chickpeas provide a good amount of fiber, which can help manage blood sugar levels. This recipe is also vegan and Mediterranean, making it a healthy choice for everyone. Enjoy this empowering and supportive snack that brings a sense of control and optimism to your meal planning.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Zinc-Rich Pumpkin Seed Hummus with Veggie Sticks good for PCOS?

Yes, this Zinc-Rich Pumpkin Seed Hummus with Veggie Sticks recipe is designed to be PCOS-friendly. At 200 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Zinc-Rich Pumpkin Seed Hummus with Veggie Sticks?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 8g protein (16%), 12g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Snack Recipes