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Snack: Zinc-Rich Pumpkin Seed Hummus with Veggie Sticks
Grocery list: pumpkin seeds, canned chickpeas, garlic, tahini, olive oil, lemon, assorted vegetables. This recipe has a low GI due to the high fiber content in chickpeas and vegetables.
This Zinc-Rich Pumpkin Seed Hummus with Veggie Sticks is a quick, easy, and delicious snack that's perfect for those with PCOS. The pumpkin seeds are a great source of zinc, which is essential for insulin regulation and hormonal balance. The chickpeas provide a good amount of fiber, which can help manage blood sugar levels. This recipe is also vegan and Mediterranean, making it a healthy choice for everyone. Enjoy this empowering and supportive snack that brings a sense of control and optimism to your meal planning.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 cup of pumpkin seeds (roasted), 1 can of chickpeas (drained and rinsed), 2 cloves of garlic, 2 tablespoons of tahini, 2 tablespoons of olive oil, juice of 1 lemon, salt to taste, assorted vegetables for dipping (carrots, celery, bell peppers)
Instructions
1. In a food processor, combine the pumpkin seeds, chickpeas, garlic, tahini, olive oil, and lemon juice. 2. Process until smooth, adding water as needed. 3. Season with salt to taste. 4. Serve with assorted vegetables for dipping.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 15 g | ||
| Carbohydrate 12 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 2.50 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 3 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 3 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 7 g | ||
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