Zinc-Rich Pumpkin Seed Hummus with Veggie Sticks - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
8g
Protein
12g
Carbs
15g
Fat
Grocery list: pumpkin seeds, canned chickpeas, garlic, tahini, olive oil, lemon, assorted vegetables. This recipe has a low GI due to the high fiber content in chickpeas and vegetables.
Ingredients
- 1 cup of pumpkin seeds (roasted)
- 1 can of chickpeas (drained and rinsed)
- 2 cloves of garlic
- 2 tablespoons of tahini
- 2 tablespoons of olive oil, juice of 1 lemon, salt to taste, assorted vegetables for dipping (carrots, celery, bell peppers)
Instructions
- In a food processor, combine the pumpkin seeds, chickpeas, garlic, tahini, olive oil, and lemon juice.
- Process until smooth, adding water as needed.
- Season with salt to taste.
- Serve with assorted vegetables for dipping.
This Zinc-Rich Pumpkin Seed Hummus with Veggie Sticks is a quick, easy, and delicious snack that's perfect for those with PCOS. The pumpkin seeds are a great source of zinc, which is essential for insulin regulation and hormonal balance. The chickpeas provide a good amount of fiber, which can help manage blood sugar levels. This recipe is also vegan and Mediterranean, making it a healthy choice for everyone. Enjoy this empowering and supportive snack that brings a sense of control and optimism to your meal planning.
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