PCOS Zinc Booster - Air Fryer Sesame Crusted Tuna
Nutrition per Serving
450
Calories
45g
Protein
30g
Carbs
15g
Fat
Grocery list: Tuna steaks, sesame seeds, olive oil, soy sauce, honey, garlic, ginger, quinoa, mixed vegetables. This meal has a low Glycemic Index due to the quinoa and vegetables, which are slow-digesting carbs.
Ingredients
2 tuna steaks (150g each), 2 tbsp sesame seeds, 1 tbsp olive oil, 1 tsp soy sauce, 1 tsp honey, 1 garlic clove (minced), 1/2 tsp ginger (minced), 1/2 cup quinoa, 1 cup mixed vegetables (broccoli, bell peppers, carrots), salt and pepper to taste
Instructions
1. Preheat your air fryer to 400°F (200°C). 2. In a bowl, mix together the olive oil, soy sauce, honey, garlic, and ginger. 3. Coat the tuna steaks in the mixture, then roll in the sesame seeds. 4. Place the tuna in the air fryer and cook for 10 minutes. 5. While the tuna is cooking, prepare the quinoa according to package instructions. 6. Steam the mixed vegetables until tender. 7. Serve the sesame crusted tuna with quinoa and mixed vegetables. Season with salt and pepper to taste.
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