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Lunch: Blood Sugar Balance: Nori Wrapped Protein Bowl for PCOS
This recipe includes a grocery list of Nori, quinoa, chicken, cucumber, avocado, sesame seeds, and low-sodium soy sauce. The main ingredients, quinoa and chicken, have a low Glycemic Index (GI), which is beneficial for PCOS.
This Nori Wrapped Protein Bowl is a PCOS-friendly meal that is quick to prepare and packed with nutrients. The key ingredients, quinoa and chicken, are low in GI, helping to control blood sugar levels. The recipe also includes healthy fats from avocado and sesame seeds, which are beneficial for hormone balance in PCOS. The high protein content aids in satiety, making this a satisfying meal option.
Prep Time: 15 mins
This recipe includes superfoods such as:
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2 sheets of Nori, 1 cup of cooked quinoa (185g), 1 cup of cooked chicken breast (140g), 1/2 cup of sliced cucumber (52g), 1/2 cup of sliced avocado (75g), 1 tablespoon of sesame seeds (9g), 2 tablespoons of low-sodium soy sauce (30ml)
Instructions
1. Lay out the Nori sheets flat. 2. Spread the cooked quinoa evenly over the Nori. 3. Layer the cooked chicken, cucumber, and avocado over the quinoa. 4. Roll the Nori tightly. 5. Sprinkle the sesame seeds on top. 6. Serve with low-sodium soy sauce for dipping.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 0.30 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 30 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 3 g | ||
| Sodium 400 mg | ||
| Sugar 2 g | ||
| Potassium 500 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 5 g | ||
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