Blood Sugar Balance: Nori Wrapped Protein Bowl for PCOS
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of Nori, quinoa, chicken, cucumber, avocado, sesame seeds, and low-sodium soy sauce. The main ingredients, quinoa and chicken, have a low Glycemic Index (GI), which is beneficial for PCOS.
Ingredients
2 sheets of Nori, 1 cup of cooked quinoa (185g), 1 cup of cooked chicken breast (140g), 1/2 cup of sliced cucumber (52g), 1/2 cup of sliced avocado (75g), 1 tablespoon of sesame seeds (9g), 2 tablespoons of low-sodium soy sauce (30ml)
Instructions
1. Lay out the Nori sheets flat. 2. Spread the cooked quinoa evenly over the Nori. 3. Layer the cooked chicken, cucumber, and avocado over the quinoa. 4. Roll the Nori tightly. 5. Sprinkle the sesame seeds on top. 6. Serve with low-sodium soy sauce for dipping.
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