Blood Sugar Balance: Nori Wrapped Protein Bowl for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 sheets of Nori
- 1 cup of cooked quinoa (185g)
- 1 cup of cooked chicken breast (140g)
- 1/2 cup of sliced cucumber (52g)
- 1/2 cup of sliced avocado (75g)
- 1 tablespoon of sesame seeds (9g)
- 2 tablespoons of low-sodium soy sauce (30ml)
Instructions
- Lay out the Nori sheets flat.
- Spread the cooked quinoa evenly over the Nori.
- Layer the cooked chicken, cucumber, and avocado over the quinoa.
- Roll the Nori tightly.
- Sprinkle the sesame seeds on top.
- Serve with low-sodium soy sauce for dipping.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa, Avocado, Sesame Seeds.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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