Blood Sugar Balance: Nori Wrapped Protein Bowl for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of Nori, quinoa, chicken, cucumber, avocado, sesame seeds, and low-sodium soy sauce. The main ingredients, quinoa and chicken, have a low Glycemic Index (GI), which is beneficial for PCOS.
Ingredients
- 2 sheets of Nori
- 1 cup of cooked quinoa (185g)
- 1 cup of cooked chicken breast (140g)
- 1/2 cup of sliced cucumber (52g)
- 1/2 cup of sliced avocado (75g)
- 1 tablespoon of sesame seeds (9g)
- 2 tablespoons of low-sodium soy sauce (30ml)
Instructions
- Lay out the Nori sheets flat.
- Spread the cooked quinoa evenly over the Nori.
- Layer the cooked chicken, cucumber, and avocado over the quinoa.
- Roll the Nori tightly.
- Sprinkle the sesame seeds on top.
- Serve with low-sodium soy sauce for dipping.
This Nori Wrapped Protein Bowl is a PCOS-friendly meal that is quick to prepare and packed with nutrients. The key ingredients, quinoa and chicken, are low in GI, helping to control blood sugar levels. The recipe also includes healthy fats from avocado and sesame seeds, which are beneficial for hormone balance in PCOS. The high protein content aids in satiety, making this a satisfying meal option.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa, Avocado, Sesame Seeds.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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