Blood Sugar Balance: Nori Wrapped Protein Bowl for PCOS - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This Blood Sugar Balance: Nori Wrapped Protein Bowl for PCOS is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 15 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

15g Fat

This recipe includes a grocery list of Nori, quinoa, chicken, cucumber, avocado, sesame seeds, and low-sodium soy sauce. The main ingredients, quinoa and chicken, have a low Glycemic Index (GI), which is beneficial for PCOS.

Ingredients

2 sheets of Nori
1 cup of cooked quinoa (185g)
1 cup of cooked chicken breast (140g)
1/2 cup of sliced cucumber (52g)
1/2 cup of sliced avocado (75g)
1 tablespoon of sesame seeds (9g)
2 tablespoons of low-sodium soy sauce (30ml)

Instructions

Lay out the Nori sheets flat.
Spread the cooked quinoa evenly over the Nori.
Layer the cooked chicken, cucumber, and avocado over the quinoa.
Roll the Nori tightly.
Sprinkle the sesame seeds on top.
Serve with low-sodium soy sauce for dipping.

This Nori Wrapped Protein Bowl is a PCOS-friendly meal that is quick to prepare and packed with nutrients. The key ingredients, quinoa and chicken, are low in GI, helping to control blood sugar levels. The recipe also includes healthy fats from avocado and sesame seeds, which are beneficial for hormone balance in PCOS. The high protein content aids in satiety, making this a satisfying meal option.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Quinoa, Avocado, Sesame Seeds.

Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...

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Frequently Asked Questions

Is Blood Sugar Balance: Nori Wrapped Protein Bowl for PCOS good for PCOS?

Yes, this Blood Sugar Balance: Nori Wrapped Protein Bowl for PCOS recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Blood Sugar Balance: Nori Wrapped Protein Bowl for PCOS?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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