PCOS Greek Paleo Recipes: Lunch - Paleo Greek Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Lunch

This PCOS Greek Paleo Recipes: Lunch - Paleo Greek Soup is a PCOS-friendly recipe with 300 calories, 15g protein, and 25g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

15g Protein

25g Carbs

10g Fat

Grocery list: Diced tomatoes, vegetable broth, onions, bell peppers, zucchini, eggplant, olive oil, dried oregano, salt, and pepper. Low GI ingredients: tomatoes, onions, bell peppers, zucchini, eggplant.

Ingredients

1 cup of diced tomatoes (240g)
2 cups of vegetable broth (480ml)
1/2 cup of chopped onions (75g)
1/2 cup of chopped bell peppers (75g)
1/2 cup of chopped zucchini (75g)
1/2 cup of chopped eggplant (75g)
1 tbsp of olive oil (15ml)
1 tsp of dried oregano (1g), Salt and pepper to taste

Instructions

Heat the olive oil in a large pot over medium heat.
Add the onions and bell peppers, sauté until softened.
Add the zucchini and eggplant, continue to sauté for another 5 minutes.
Add the diced tomatoes and vegetable broth, bring to a boil.
Reduce heat and simmer for 20 minutes.
Season with oregano, salt, and pepper.
Serve hot.

This Paleo Greek Soup is a perfect PCOS-friendly meal. It is rich in fiber and low in GI, helping to regulate blood sugar levels. The monounsaturated fats from olive oil can help reduce inflammation and improve heart health. The variety of vegetables provide a wealth of vitamins and minerals, including vitamin A and C, which are essential for overall health. Enjoy this easy and quick recipe that brings both nutritional benefits and a sense of control over your PCOS management.

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Frequently Asked Questions

Is PCOS Greek Paleo Recipes: Lunch - Paleo Greek Soup good for PCOS?

Yes, this PCOS Greek Paleo Recipes: Lunch - Paleo Greek Soup recipe is designed to be PCOS-friendly. At 300 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Greek Paleo Recipes: Lunch - Paleo Greek Soup?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 15g protein (20%), 25g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 300 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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