Lunch: PCOS Greek Paleo Recipes: Lunch - Paleo Greek Soup

Grocery list: Diced tomatoes, vegetable broth, onions, bell peppers, zucchini, eggplant, olive oil, dried oregano, salt, and pepper. Low GI ingredients: tomatoes, onions, bell peppers, zucchini, eggplant.

This Paleo Greek Soup is a perfect PCOS-friendly meal. It is rich in fiber and low in GI, helping to regulate blood sugar levels. The monounsaturated fats from olive oil can help reduce inflammation and improve heart health. The variety of vegetables provide a wealth of vitamins and minerals, including vitamin A and C, which are essential for overall health. Enjoy this easy and quick recipe that brings both nutritional benefits and a sense of control over your PCOS management.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Greek Paleo Recipes: Lunch - Paleo Greek Soup

Ingredients

1 cup of diced tomatoes (240g), 2 cups of vegetable broth (480ml), 1/2 cup of chopped onions (75g), 1/2 cup of chopped bell peppers (75g), 1/2 cup of chopped zucchini (75g), 1/2 cup of chopped eggplant (75g), 1 tbsp of olive oil (15ml), 1 tsp of dried oregano (1g), Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pot over medium heat. 2. Add the onions and bell peppers, sauté until softened. 3. Add the zucchini and eggplant, continue to sauté for another 5 minutes. 4. Add the diced tomatoes and vegetable broth, bring to a boil. 5. Reduce heat and simmer for 20 minutes. 6. Season with oregano, salt, and pepper. 7. Serve hot.

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