PCOS Gut Flora: Seaweed and Salmon Bowl
Nutrition per Serving
450
Calories
30g
Protein
25g
Carbs
20g
Fat
Grocery list: Salmon, seaweed salad, quinoa, avocado, sesame seeds, soy sauce, sesame oil, rice vinegar, honey. GI: Quinoa (53), Honey (58)
Ingredients
2 salmon fillets (150g each), 2 cups of seaweed salad, 1 cup of quinoa, 1 avocado, 2 tablespoons of sesame seeds, 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, 1 tablespoon of rice vinegar, 1 tablespoon of honey, salt and pepper to taste
Instructions
1. Cook quinoa as per packet instructions. 2. Season salmon fillets with salt and pepper and grill for 5-7 minutes each side. 3. In a bowl, mix soy sauce, sesame oil, rice vinegar, and honey to make the dressing. 4. Slice the avocado. 5. In a bowl, place cooked quinoa, seaweed salad, grilled salmon, and avocado. 6. Sprinkle sesame seeds and pour the dressing over the bowl. 7. Serve and enjoy.
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