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Dinner: PCOS Gut Flora: Seaweed and Salmon Bowl
Grocery list: Salmon, seaweed salad, quinoa, avocado, sesame seeds, soy sauce, sesame oil, rice vinegar, honey. GI: Quinoa (53), Honey (58)
This PCOS-friendly recipe is designed to help balance your gut flora and provide essential nutrients. Salmon is a great source of omega-3 fatty acids, which are known to reduce inflammation and help with insulin resistance. Seaweed is rich in fiber and can help improve gut health. Quinoa is a low GI carbohydrate, making it a great choice for those with PCOS. The addition of avocado provides healthy fats and fiber. This meal is not only delicious but also quick and easy to prepare, making it perfect for a weekday dinner.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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2 salmon fillets (150g each), 2 cups of seaweed salad, 1 cup of quinoa, 1 avocado, 2 tablespoons of sesame seeds, 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, 1 tablespoon of rice vinegar, 1 tablespoon of honey, salt and pepper to taste
Instructions
1. Cook quinoa as per packet instructions. 2. Season salmon fillets with salt and pepper and grill for 5-7 minutes each side. 3. In a bowl, mix soy sauce, sesame oil, rice vinegar, and honey to make the dressing. 4. Slice the avocado. 5. In a bowl, place cooked quinoa, seaweed salad, grilled salmon, and avocado. 6. Sprinkle sesame seeds and pour the dressing over the bowl. 7. Serve and enjoy.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 25 g | ||
| Protein 30 g | ||
| Omega 3 2000.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 800.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 5.00 mg | ||
| Iron 4 mg | ||
| Calcium 100 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 5 g | ||
| Sodium 500 mg | ||
| Sugar 10 g | ||
| Potassium 800 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 10 g | ||
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