PCOS Gut Flora: Seaweed and Salmon Bowl - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Gut Flora: Seaweed and Salmon Bowl is a PCOS-friendly recipe with 450 calories, 30g protein, and 25g carbs per serving. Ready in 30 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

30g Protein

25g Carbs

20g Fat

Grocery list: Salmon, seaweed salad, quinoa, avocado, sesame seeds, soy sauce, sesame oil, rice vinegar, honey. GI: Quinoa (53), Honey (58)

Ingredients

2 salmon fillets (150g each)
2 cups of seaweed salad
1 cup of quinoa
1 avocado
2 tablespoons of sesame seeds
2 tablespoons of soy sauce
1 tablespoon of sesame oil
1 tablespoon of rice vinegar
1 tablespoon of honey, salt and pepper to taste

Instructions

Cook quinoa as per packet instructions.
Season salmon fillets with salt and pepper and grill for 5-7 minutes each side.
In a bowl, mix soy sauce, sesame oil, rice vinegar, and honey to make the dressing.
Slice the avocado.
In a bowl, place cooked quinoa, seaweed salad, grilled salmon, and avocado.
Sprinkle sesame seeds and pour the dressing over the bowl.
Serve and enjoy.

This PCOS-friendly recipe is designed to help balance your gut flora and provide essential nutrients. Salmon is a great source of omega-3 fatty acids, which are known to reduce inflammation and help with insulin resistance. Seaweed is rich in fiber and can help improve gut health. Quinoa is a low GI carbohydrate, making it a great choice for those with PCOS. The addition of avocado provides healthy fats and fiber. This meal is not only delicious but also quick and easy to prepare, making it perfect for a weekday dinner.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon.

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...

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Frequently Asked Questions

Is PCOS Gut Flora: Seaweed and Salmon Bowl good for PCOS?

Yes, this PCOS Gut Flora: Seaweed and Salmon Bowl recipe is designed to be PCOS-friendly. At 450 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Gut Flora: Seaweed and Salmon Bowl?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 30g protein (27%), 25g carbs, 20g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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