PCOS Gut Flora: Seaweed and Salmon Bowl - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 salmon fillets (150g each)
- 2 cups of seaweed salad
- 1 cup of quinoa
- 1 avocado
- 2 tablespoons of sesame seeds
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of rice vinegar
- 1 tablespoon of honey, salt and pepper to taste
Instructions
- Cook quinoa as per packet instructions.
- Season salmon fillets with salt and pepper and grill for 5-7 minutes each side.
- In a bowl, mix soy sauce, sesame oil, rice vinegar, and honey to make the dressing.
- Slice the avocado.
- In a bowl, place cooked quinoa, seaweed salad, grilled salmon, and avocado.
- Sprinkle sesame seeds and pour the dressing over the bowl.
- Serve and enjoy.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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