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Lunch: Thyroid Support: Sea Vegetable Power Bowl for PCOS
Grocery list: quinoa, kale, seaweed, cucumber, red bell pepper, edamame, sesame seeds, sesame oil, soy sauce, rice vinegar. Low GI ingredients: quinoa, kale, cucumber, red bell pepper.
This thyroid-supporting power bowl is packed with nutrient-rich sea vegetables and whole grains, which are essential for women with PCOS. The high fiber content helps regulate blood sugar levels, while the healthy fats support hormone balance. The seaweed provides a natural source of iodine, crucial for thyroid health, and the edamame adds a plant-based protein boost. This recipe is a quick and easy way to nourish your body and support your PCOS journey.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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1 cup cooked quinoa (185g), 1 cup chopped kale (67g), 1/2 cup chopped seaweed (10g), 1/2 cup chopped cucumber (52g), 1/2 cup chopped red bell pepper (75g), 1/2 cup edamame (80g), 1 tablespoon sesame seeds (9g), 2 tablespoons sesame oil (28g), 2 tablespoons soy sauce (30ml), 1 tablespoon rice vinegar (15ml)
Instructions
1. Cook quinoa according to package instructions. 2. In a large bowl, combine cooked quinoa, kale, seaweed, cucumber, red bell pepper, and edamame. 3. In a small bowl, whisk together sesame oil, soy sauce, and rice vinegar. 4. Drizzle dressing over the power bowl and toss to combine. 5. Sprinkle with sesame seeds before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 400 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 20 g | ||
| Omega 3 1.00 g | ||
| Chromium 2.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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