Thyroid Support: Sea Vegetable Power Bowl for PCOS - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Lunch

This Thyroid Support: Sea Vegetable Power Bowl for PCOS is a PCOS-friendly recipe with 400 calories, 20g protein, and 45g carbs per serving. Ready in 30 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

400 Calories

20g Protein

45g Carbs

15g Fat

Grocery list: quinoa, kale, seaweed, cucumber, red bell pepper, edamame, sesame seeds, sesame oil, soy sauce, rice vinegar. Low GI ingredients: quinoa, kale, cucumber, red bell pepper.

Ingredients

1 cup cooked quinoa (185g)
1 cup chopped kale (67g)
1/2 cup chopped seaweed (10g)
1/2 cup chopped cucumber (52g)
1/2 cup chopped red bell pepper (75g)
1/2 cup edamame (80g)
1 tablespoon sesame seeds (9g)
2 tablespoons sesame oil (28g)
2 tablespoons soy sauce (30ml)
1 tablespoon rice vinegar (15ml)

Instructions

Cook quinoa according to package instructions.
In a large bowl, combine cooked quinoa, kale, seaweed, cucumber, red bell pepper, and edamame.
In a small bowl, whisk together sesame oil, soy sauce, and rice vinegar.
Drizzle dressing over the power bowl and toss to combine.
Sprinkle with sesame seeds before serving.

This thyroid-supporting power bowl is packed with nutrient-rich sea vegetables and whole grains, which are essential for women with PCOS. The high fiber content helps regulate blood sugar levels, while the healthy fats support hormone balance. The seaweed provides a natural source of iodine, crucial for thyroid health, and the edamame adds a plant-based protein boost. This recipe is a quick and easy way to nourish your body and support your PCOS journey.

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Frequently Asked Questions

Is Thyroid Support: Sea Vegetable Power Bowl for PCOS good for PCOS?

Yes, this Thyroid Support: Sea Vegetable Power Bowl for PCOS recipe is designed to be PCOS-friendly. At 400 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Thyroid Support: Sea Vegetable Power Bowl for PCOS?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 400 calories, 20g protein (20%), 45g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 400 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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