Thyroid Support: Sea Vegetable Power Bowl for PCOS
Nutrition per Serving
400
Calories
20g
Protein
45g
Carbs
15g
Fat
Grocery list: quinoa, kale, seaweed, cucumber, red bell pepper, edamame, sesame seeds, sesame oil, soy sauce, rice vinegar. Low GI ingredients: quinoa, kale, cucumber, red bell pepper.
Ingredients
1 cup cooked quinoa (185g), 1 cup chopped kale (67g), 1/2 cup chopped seaweed (10g), 1/2 cup chopped cucumber (52g), 1/2 cup chopped red bell pepper (75g), 1/2 cup edamame (80g), 1 tablespoon sesame seeds (9g), 2 tablespoons sesame oil (28g), 2 tablespoons soy sauce (30ml), 1 tablespoon rice vinegar (15ml)
Instructions
1. Cook quinoa according to package instructions. 2. In a large bowl, combine cooked quinoa, kale, seaweed, cucumber, red bell pepper, and edamame. 3. In a small bowl, whisk together sesame oil, soy sauce, and rice vinegar. 4. Drizzle dressing over the power bowl and toss to combine. 5. Sprinkle with sesame seeds before serving.
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