PCOS Lebanese Keto Recipes: Lunch - Keto Lebanese Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
40g
Protein
10g
Carbs
30g
Fat
This recipe includes a grocery list of chicken breasts, cucumber, tomato, onion, olive oil, lemon, and seasonings. The Glycemic Index (GI) for these ingredients is low, making this recipe great for PCOS.
Ingredients
- 2 chicken breasts (500g)
- 1 cucumber (200g)
- 1 tomato (200g)
- 1/2 onion (100g)
- 2 tbsp olive oil (30ml)
- 1 lemon (60g), Salt and pepper to taste
Instructions
- Grill the chicken breasts until fully cooked.
- Chop the cucumber, tomato, and onion.
- In a bowl, mix the vegetables, olive oil, and lemon juice.
- Slice the grilled chicken and add it to the salad.
- Season with salt and pepper.
- Toss and serve.
This PCOS-friendly Lebanese chicken salad is not only delicious but also packed with nutrients beneficial for PCOS. The low GI ingredients help regulate blood sugar levels. The chicken provides high-quality protein, while the olive oil and chicken provide healthy fats. The vegetables provide fiber and various vitamins and minerals. This recipe is quick and easy, making it perfect for personalized meal planning.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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