PCOS Lebanese Keto Recipes: Lunch - Keto Lebanese Chicken Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Lunch

This PCOS Lebanese Keto Recipes: Lunch - Keto Lebanese Chicken Salad is a PCOS-friendly recipe with 450 calories, 40g protein, and 10g carbs per serving. Ready in 35 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

40g Protein

10g Carbs

30g Fat

This recipe includes a grocery list of chicken breasts, cucumber, tomato, onion, olive oil, lemon, and seasonings. The Glycemic Index (GI) for these ingredients is low, making this recipe great for PCOS.

Ingredients

2 chicken breasts (500g)
1 cucumber (200g)
1 tomato (200g)
1/2 onion (100g)
2 tbsp olive oil (30ml)
1 lemon (60g), Salt and pepper to taste

Instructions

Grill the chicken breasts until fully cooked.
Chop the cucumber, tomato, and onion.
In a bowl, mix the vegetables, olive oil, and lemon juice.
Slice the grilled chicken and add it to the salad.
Season with salt and pepper.
Toss and serve.

This PCOS-friendly Lebanese chicken salad is not only delicious but also packed with nutrients beneficial for PCOS. The low GI ingredients help regulate blood sugar levels. The chicken provides high-quality protein, while the olive oil and chicken provide healthy fats. The vegetables provide fiber and various vitamins and minerals. This recipe is quick and easy, making it perfect for personalized meal planning.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is PCOS Lebanese Keto Recipes: Lunch - Keto Lebanese Chicken Salad good for PCOS?

Yes, this PCOS Lebanese Keto Recipes: Lunch - Keto Lebanese Chicken Salad recipe is designed to be PCOS-friendly. At 450 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Lebanese Keto Recipes: Lunch - Keto Lebanese Chicken Salad?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 40g protein (36%), 10g carbs, 30g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 450 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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