Metabolic Support: Collard Green Wraps for PCOS - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Lunch

This Metabolic Support: Collard Green Wraps for PCOS is a PCOS-friendly recipe with 250 calories, 15g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

15g Protein

20g Carbs

10g Fat

This recipe includes a grocery list of collard green leaves, quinoa, bell pepper, cucumber, carrot, hummus, olive oil, and seasonings. The Glycemic Index (GI) for quinoa is low, making it an excellent choice for PCOS.

Ingredients

4 large collard green leaves (US: 4, Metric: 4)
1 cup quinoa (US: 1 cup, Metric: 185g)
1 bell pepper (US: 1, Metric: 1)
1 cucumber (US: 1, Metric: 1)
1 carrot (US: 1, Metric: 1)
2 tablespoons hummus (US: 2 tbsp, Metric: 30g)
1 tablespoon olive oil (US: 1 tbsp, Metric: 15ml), Salt and pepper to taste

Instructions

Cook quinoa according to package instructions.
While quinoa is cooking, prepare the vegetables: slice bell pepper, cucumber, and carrot into thin strips.
Rinse the collard green leaves and pat dry.
Spread a layer of hummus on each leaf.
Once quinoa is cooked, let it cool and then distribute evenly among the leaves.
Add the sliced vegetables, drizzle with olive oil, and season with salt and pepper.
Roll up the leaves, tucking in the sides as you go.
Enjoy immediately or store in the fridge for later.

These Collard Green Wraps are a fantastic meal for those with PCOS. They are packed with nutrients that are beneficial for managing PCOS, such as fiber from the vegetables and quinoa, which helps regulate blood sugar levels. The monounsaturated fats from the olive oil and hummus can help reduce inflammation. This recipe is also high in iron and B vitamins, which are essential for energy production and overall health.

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Frequently Asked Questions

Is Metabolic Support: Collard Green Wraps for PCOS good for PCOS?

Yes, this Metabolic Support: Collard Green Wraps for PCOS recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Metabolic Support: Collard Green Wraps for PCOS?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 15g protein (24%), 20g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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