PCOS Pasta - Whole Wheat Spaghetti with Mushroom Sauce
Nutrition per Serving
450
Calories
20g
Protein
60g
Carbs
15g
Fat
This recipe includes whole wheat spaghetti (low GI), mushrooms (low GI), garlic, olive oil, low-fat milk, and Parmesan cheese. Grocery list: whole wheat spaghetti, mushrooms, garlic, olive oil, low-fat milk, Parmesan cheese, salt, and pepper.
Ingredients
1 cup of whole wheat spaghetti (100g), 1 cup of sliced mushrooms (70g), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), 1/2 cup of low-fat milk (120ml), 1/4 cup of grated Parmesan cheese (25g), Salt and pepper to taste
Instructions
1. Cook the spaghetti according to the package instructions. 2. In a pan, heat the olive oil and sauté the garlic until golden. 3. Add the mushrooms and cook until tender. 4. Add the milk and cheese, stirring until the cheese has melted and the sauce has thickened. 5. Season with salt and pepper. 6. Drain the spaghetti and mix with the mushroom sauce. Serve hot.
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