PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes whole wheat spaghetti (low GI), mushrooms (low GI), garlic, olive oil, low-fat milk, and Parmesan cheese. Grocery list: whole wheat spaghetti, mushrooms, garlic, olive oil, low-fat milk, Parmesan cheese, salt, and pepper.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for managing PCOS. Whole wheat spaghetti is a great source of fiber, which can help regulate blood sugar levels. Mushrooms are a low GI food that can help prevent insulin spikes. The monounsaturated fats in olive oil can help reduce inflammation and improve insulin resistance. The calcium in the milk and cheese is important for bone health. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner.
This recipe includes superfoods such as:
1 cup of whole wheat spaghetti (100g), 1 cup of sliced mushrooms (70g), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), 1/2 cup of low-fat milk (120ml), 1/4 cup of grated Parmesan cheese (25g), Salt and pepper to taste
1. Cook the spaghetti according to the package instructions. 2. In a pan, heat the olive oil and sauté the garlic until golden. 3. Add the mushrooms and cook until tender. 4. Add the milk and cheese, stirring until the cheese has melted and the sauce has thickened. 5. Season with salt and pepper. 6. Drain the spaghetti and mix with the mushroom sauce. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 15 g | ||
Carbohydrate 60 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 3 mg | ||
Calcium 200 mg | ||
Cholesterol 10 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 5 g | ||
Sodium 300 mg | ||
Sugar 4 g | ||
Potassium 300 mg | ||
Vitamin A 200 mcg | ||
Vitamin C 2 mg | ||
Fiber 7 g |
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