PCOS Pasta - Whole Wheat Spaghetti with Mushroom Sauce - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Pasta - Whole Wheat Spaghetti with Mushroom Sauce is a PCOS-friendly recipe with 450 calories, 20g protein, and 60g carbs per serving. Ready in 30 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

20g Protein

60g Carbs

15g Fat

This recipe includes whole wheat spaghetti (low GI), mushrooms (low GI), garlic, olive oil, low-fat milk, and Parmesan cheese. Grocery list: whole wheat spaghetti, mushrooms, garlic, olive oil, low-fat milk, Parmesan cheese, salt, and pepper.

Ingredients

1 cup of whole wheat spaghetti (100g)
1 cup of sliced mushrooms (70g)
2 cloves of garlic
1 tablespoon of olive oil (15ml)
1/2 cup of low-fat milk (120ml)
1/4 cup of grated Parmesan cheese (25g), Salt and pepper to taste

Instructions

Cook the spaghetti according to the package instructions.
In a pan, heat the olive oil and sauté the garlic until golden.
Add the mushrooms and cook until tender.
Add the milk and cheese, stirring until the cheese has melted and the sauce has thickened.
Season with salt and pepper.
Drain the spaghetti and mix with the mushroom sauce. Serve hot.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for managing PCOS. Whole wheat spaghetti is a great source of fiber, which can help regulate blood sugar levels. Mushrooms are a low GI food that can help prevent insulin spikes. The monounsaturated fats in olive oil can help reduce inflammation and improve insulin resistance. The calcium in the milk and cheese is important for bone health. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Pasta - Whole Wheat Spaghetti with Mushroom Sauce good for PCOS?

Yes, this PCOS Pasta - Whole Wheat Spaghetti with Mushroom Sauce recipe is designed to be PCOS-friendly. At 450 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Whole Wheat Spaghetti with Mushroom Sauce?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 20g protein (18%), 60g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes