Dinner: PCOS Pasta - Whole Wheat Spaghetti with Mushroom Sauce

This recipe includes whole wheat spaghetti (low GI), mushrooms (low GI), garlic, olive oil, low-fat milk, and Parmesan cheese. Grocery list: whole wheat spaghetti, mushrooms, garlic, olive oil, low-fat milk, Parmesan cheese, salt, and pepper.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for managing PCOS. Whole wheat spaghetti is a great source of fiber, which can help regulate blood sugar levels. Mushrooms are a low GI food that can help prevent insulin spikes. The monounsaturated fats in olive oil can help reduce inflammation and improve insulin resistance. The calcium in the milk and cheese is important for bone health. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Whole Wheat Spaghetti with Mushroom Sauce

Ingredients

1 cup of whole wheat spaghetti (100g), 1 cup of sliced mushrooms (70g), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), 1/2 cup of low-fat milk (120ml), 1/4 cup of grated Parmesan cheese (25g), Salt and pepper to taste

Instructions

1. Cook the spaghetti according to the package instructions. 2. In a pan, heat the olive oil and sauté the garlic until golden. 3. Add the mushrooms and cook until tender. 4. Add the milk and cheese, stirring until the cheese has melted and the sauce has thickened. 5. Season with salt and pepper. 6. Drain the spaghetti and mix with the mushroom sauce. Serve hot.

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