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Dinner: PCOS Blood Sugar: Tallow-Roasted Manganese-Rich Foods
Grocery list: spinach, mushrooms, beef tallow, quinoa, black beans, salt, pepper. This meal has a low GI due to the quinoa and black beans.
This PCOS-friendly meal is packed with manganese-rich foods like spinach and mushrooms, which are beneficial for blood sugar regulation. The quinoa and black beans have a low GI, helping to prevent blood sugar spikes. The beef tallow adds a rich flavor and is a good source of healthy fats. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet. Regularly incorporating meals like this one can provide relief from PCOS symptoms and support overall health.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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2 cups of spinach (60g), 1 cup of mushrooms (70g), 2 tablespoons of beef tallow (28g), 1/2 cup of quinoa (85g), 1/2 cup of black beans (85g), salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Toss the spinach and mushrooms in the beef tallow, then spread them out on a baking sheet. 3. Roast for 15 minutes. 4. While the vegetables are roasting, cook the quinoa and black beans according to the package instructions. 5. Combine the roasted vegetables, quinoa, and black beans in a bowl. Season with salt and pepper. 6. Serve warm.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 20 g | ||
| Protein 25 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 4.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 100 mg | ||
| Cholesterol 50 mg | ||
| Monounsaturated Fat 11 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 14 g | ||
| Sodium 300 mg | ||
| Sugar 3 g | ||
| Potassium 600 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 7 g | ||
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