PCOS Blood Sugar: Tallow-Roasted Manganese-Rich Foods
Nutrition per Serving
450
Calories
25g
Protein
20g
Carbs
30g
Fat
Grocery list: spinach, mushrooms, beef tallow, quinoa, black beans, salt, pepper. This meal has a low GI due to the quinoa and black beans.
Ingredients
2 cups of spinach (60g), 1 cup of mushrooms (70g), 2 tablespoons of beef tallow (28g), 1/2 cup of quinoa (85g), 1/2 cup of black beans (85g), salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Toss the spinach and mushrooms in the beef tallow, then spread them out on a baking sheet. 3. Roast for 15 minutes. 4. While the vegetables are roasting, cook the quinoa and black beans according to the package instructions. 5. Combine the roasted vegetables, quinoa, and black beans in a bowl. Season with salt and pepper. 6. Serve warm.
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