Dinner: PCOS Indian Keto Recipes: Dinner - Keto Butter Chicken

This recipe includes a grocery list of chicken, Greek yogurt, butter, onion, garlic, ginger, garam masala, turmeric, cumin, chili powder, tomato sauce, heavy cream, salt, and fresh cilantro. The Glycemic Index (GI) is low due to the low carbohydrate content.

This PCOS-friendly Keto Butter Chicken recipe is a perfect dinner option for those managing PCOS. It is high in protein and healthy fats, which help regulate blood sugar levels and promote satiety. The spices used, such as turmeric and cumin, have anti-inflammatory properties that can help manage PCOS symptoms. The low GI of this meal makes it ideal for maintaining steady blood sugar levels, crucial for managing PCOS.

Prep Time: 130 mins

Cook Time: 30 mins

Total Time: 160 mins

This recipe includes superfoods such as:

Health benefits of PCOS Indian Keto Recipes: Dinner - Keto Butter Chicken

Ingredients

1 lb (450g) chicken breast, 1 cup (240g) Greek yogurt, 2 tbsp (30ml) butter, 1 onion, 2 cloves garlic, 1 inch (2.5cm) fresh ginger, 1 tbsp (15g) garam masala, 1 tsp (5g) turmeric, 1 tsp (5g) cumin, 1 tsp (5g) chili powder, 1 cup (240ml) tomato sauce, 1/2 cup (120ml) heavy cream, Salt to taste, Fresh cilantro for garnish

Instructions

1. Marinate chicken in Greek yogurt for 2 hours. 2. Melt butter in a pan and sauté chopped onion, garlic, and ginger until golden. 3. Add spices and cook for 2 minutes. 4. Add marinated chicken and cook until no longer pink. 5. Add tomato sauce and simmer for 15 minutes. 6. Stir in heavy cream and simmer for another 5 minutes. 7. Season with salt and garnish with fresh cilantro before serving.

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