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PCOS Indian Keto Recipes: Dinner - Keto Butter Chicken - PCOS-Friendly Recipe

PCOS Indian Keto Recipes: Dinner - Keto Butter Chicken
Prep: 130 min
Cook: 30 min
Servings: 2
Dinner

This PCOS Indian Keto Recipes: Dinner - Keto Butter Chicken is a PCOS-friendly recipe with 485 calories, 28g protein, and 10g carbs per serving. Ready in 160 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

485 Calories
28g Protein
10g Carbs
35g Fat
This recipe includes a grocery list of chicken, Greek yogurt, butter, onion, garlic, ginger, garam masala, turmeric, cumin, chili powder, tomato sauce, heavy cream, salt, and fresh cilantro. The Glycemic Index (GI) is low due to the low carbohydrate content.

Ingredients

  • 1 lb (450g) chicken breast
  • 1 cup (240g) Greek yogurt
  • 2 tbsp (30ml) butter
  • 1 onion
  • 2 cloves garlic
  • 1 inch (2.5cm) fresh ginger
  • 1 tbsp (15g) garam masala
  • 1 tsp (5g) turmeric
  • 1 tsp (5g) cumin
  • 1 tsp (5g) chili powder
  • 1 cup (240ml) tomato sauce
  • 1/2 cup (120ml) heavy cream, Salt to taste, Fresh cilantro for garnish

Instructions

  1. Marinate chicken in Greek yogurt for 2 hours.
  2. Melt butter in a pan and sauté chopped onion, garlic, and ginger until golden.
  3. Add spices and cook for 2 minutes.
  4. Add marinated chicken and cook until no longer pink.
  5. Add tomato sauce and simmer for 15 minutes.
  6. Stir in heavy cream and simmer for another 5 minutes.
  7. Season with salt and garnish with fresh cilantro before serving.
This PCOS-friendly Keto Butter Chicken recipe is a perfect dinner option for those managing PCOS. It is high in protein and healthy fats, which help regulate blood sugar levels and promote satiety. The spices used, such as turmeric and cumin, have anti-inflammatory properties that can help manage PCOS symptoms. The low GI of this meal makes it ideal for maintaining steady blood sugar levels, crucial for managing PCOS.

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Frequently Asked Questions

Yes, this PCOS Indian Keto Recipes: Dinner - Keto Butter Chicken recipe is designed to be PCOS-friendly. At 485 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

This recipe takes about 160 minutes total. Prep time is 130 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 485 calories, 28g protein (23%), 10g carbs, 35g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 485 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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