Blood Sugar Balance: Turnip Greens and Protein Bowl - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: Turnip greens, chicken breast, quinoa, olive oil, garlic, salt, and pepper. This recipe has a low GI due to the inclusion of quinoa and turnip greens.
Ingredients
- 2 cups of turnip greens
- 1 chicken breast (150g)
- 1 cup of quinoa
- 1 tablespoon of olive oil
- 1 clove of garlic, salt and pepper to taste
Instructions
- Cook quinoa as per package instructions.
- Season chicken breast with salt, pepper, and minced garlic.
- Heat olive oil in a pan and cook chicken until done.
- Steam turnip greens until tender.
- Combine all ingredients in a bowl and serve.
This PCOS-friendly recipe is designed to balance blood sugar levels with a mix of protein, healthy fats, and low GI carbs. The turnip greens provide a good source of calcium and vitamin A, while quinoa is a great source of fiber and iron. Chicken adds lean protein to the mix. Together, these ingredients can help manage PCOS symptoms and promote overall health.
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