Blood Sugar Balance: Turnip Greens and Protein Bowl
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: Turnip greens, chicken breast, quinoa, olive oil, garlic, salt, and pepper. This recipe has a low GI due to the inclusion of quinoa and turnip greens.
Ingredients
2 cups of turnip greens, 1 chicken breast (150g), 1 cup of quinoa, 1 tablespoon of olive oil, 1 clove of garlic, salt and pepper to taste
Instructions
1. Cook quinoa as per package instructions. 2. Season chicken breast with salt, pepper, and minced garlic. 3. Heat olive oil in a pan and cook chicken until done. 4. Steam turnip greens until tender. 5. Combine all ingredients in a bowl and serve.
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