PCOS Metabolic Support: Tempeh Buddha Bowl - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Metabolic Support: Tempeh Buddha Bowl is a PCOS-friendly recipe with 450 calories, 25g protein, and 45g carbs per serving. Ready in 30 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

25g Protein

45g Carbs

20g Fat

This recipe includes a grocery list of quinoa, tempeh, mixed vegetables, olive oil, soy sauce, and sesame seeds. Quinoa is a low GI food that helps maintain blood sugar levels.

Ingredients

1 cup of cooked quinoa (185g)
1 cup of tempeh (166g)
2 cups of mixed vegetables (broccoli, bell peppers, carrots - 300g)
2 tablespoons of olive oil (30ml)
1 tablespoon of soy sauce (15ml)
1 tablespoon of sesame seeds (9g), Salt and pepper to taste

Instructions

Preheat oven to 400°F (200°C).
Toss vegetables and tempeh in olive oil, soy sauce, salt, and pepper.
Spread on a baking sheet and roast for 20 minutes.
Serve the roasted vegetables and tempeh over cooked quinoa.
Sprinkle with sesame seeds before serving.

This PCOS-friendly recipe is packed with nutrients that support metabolic health. The tempeh provides protein and fiber, while the quinoa is a great source of complex carbs with a low GI. The mixed vegetables add a variety of vitamins and minerals. This meal is designed to help manage blood sugar levels, support hormonal balance, and promote a feeling of fullness, which can aid in weight management. Enjoy the empowerment of taking control of your health with this delicious, easy-to-prepare meal.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Quinoa, Sesame Seeds.

Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...

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Frequently Asked Questions

Is PCOS Metabolic Support: Tempeh Buddha Bowl good for PCOS?

Yes, this PCOS Metabolic Support: Tempeh Buddha Bowl recipe is designed to be PCOS-friendly. At 450 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Metabolic Support: Tempeh Buddha Bowl?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 25g protein (22%), 45g carbs, 20g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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