PCOS Metabolic Support: Tempeh Buddha Bowl
Nutrition per Serving
450
Calories
25g
Protein
45g
Carbs
20g
Fat
This recipe includes a grocery list of quinoa, tempeh, mixed vegetables, olive oil, soy sauce, and sesame seeds. Quinoa is a low GI food that helps maintain blood sugar levels.
Ingredients
1 cup of cooked quinoa (185g), 1 cup of tempeh (166g), 2 cups of mixed vegetables (broccoli, bell peppers, carrots - 300g), 2 tablespoons of olive oil (30ml), 1 tablespoon of soy sauce (15ml), 1 tablespoon of sesame seeds (9g), Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C). 2. Toss vegetables and tempeh in olive oil, soy sauce, salt, and pepper. 3. Spread on a baking sheet and roast for 20 minutes. 4. Serve the roasted vegetables and tempeh over cooked quinoa. 5. Sprinkle with sesame seeds before serving.
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