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Dinner: PCOS Metabolic Support: Tempeh Buddha Bowl
This recipe includes a grocery list of quinoa, tempeh, mixed vegetables, olive oil, soy sauce, and sesame seeds. Quinoa is a low GI food that helps maintain blood sugar levels.
This PCOS-friendly recipe is packed with nutrients that support metabolic health. The tempeh provides protein and fiber, while the quinoa is a great source of complex carbs with a low GI. The mixed vegetables add a variety of vitamins and minerals. This meal is designed to help manage blood sugar levels, support hormonal balance, and promote a feeling of fullness, which can aid in weight management. Enjoy the empowerment of taking control of your health with this delicious, easy-to-prepare meal.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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1 cup of cooked quinoa (185g), 1 cup of tempeh (166g), 2 cups of mixed vegetables (broccoli, bell peppers, carrots - 300g), 2 tablespoons of olive oil (30ml), 1 tablespoon of soy sauce (15ml), 1 tablespoon of sesame seeds (9g), Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C). 2. Toss vegetables and tempeh in olive oil, soy sauce, salt, and pepper. 3. Spread on a baking sheet and roast for 20 minutes. 4. Serve the roasted vegetables and tempeh over cooked quinoa. 5. Sprinkle with sesame seeds before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 45 g | ||
| Protein 25 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 8.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 5 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 600 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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