PCOS Metabolic Support: Tempeh Buddha Bowl - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
45g
Carbs
20g
Fat
This recipe includes a grocery list of quinoa, tempeh, mixed vegetables, olive oil, soy sauce, and sesame seeds. Quinoa is a low GI food that helps maintain blood sugar levels.
Ingredients
- 1 cup of cooked quinoa (185g)
- 1 cup of tempeh (166g)
- 2 cups of mixed vegetables (broccoli, bell peppers, carrots - 300g)
- 2 tablespoons of olive oil (30ml)
- 1 tablespoon of soy sauce (15ml)
- 1 tablespoon of sesame seeds (9g), Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Toss vegetables and tempeh in olive oil, soy sauce, salt, and pepper.
- Spread on a baking sheet and roast for 20 minutes.
- Serve the roasted vegetables and tempeh over cooked quinoa.
- Sprinkle with sesame seeds before serving.
This PCOS-friendly recipe is packed with nutrients that support metabolic health. The tempeh provides protein and fiber, while the quinoa is a great source of complex carbs with a low GI. The mixed vegetables add a variety of vitamins and minerals. This meal is designed to help manage blood sugar levels, support hormonal balance, and promote a feeling of fullness, which can aid in weight management. Enjoy the empowerment of taking control of your health with this delicious, easy-to-prepare meal.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa, Sesame Seeds.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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