Lunch: PCOS Italian Paleo Recipes: Lunch - Grilled Veggie Salad with Balsamic

This recipe includes a grocery list of zucchini, yellow squash, red and yellow bell peppers, olive oil, salt, pepper, balsamic vinegar, cherry tomatoes, and fresh basil. The Glycemic Index (GI) for the main ingredients is low, making this recipe ideal for those with PCOS.

This Grilled Veggie Salad with Balsamic is not only delicious but also packed with nutrients that are beneficial for PCOS. The low GI ingredients help maintain blood sugar levels, while the high fiber content aids in digestion. The monounsaturated fats from olive oil and polyunsaturated fats are good for heart health. The variety of vegetables provide a wealth of vitamins and minerals, such as potassium, vitamin A, and vitamin C, which are essential for overall health.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Italian Paleo Recipes: Lunch - Grilled Veggie Salad with Balsamic

Ingredients

1 medium zucchini (sliced), 1 medium yellow squash (sliced), 1 red bell pepper (cut into strips), 1 yellow bell pepper (cut into strips), 2 tablespoons olive oil, Salt and pepper to taste, 1/4 cup balsamic vinegar, 1/2 cup cherry tomatoes (halved), 1/4 cup fresh basil (chopped)

Instructions

1. Preheat grill to medium heat. 2. Toss zucchini, squash, and bell peppers in olive oil, salt, and pepper. 3. Grill vegetables until tender, about 10 minutes. 4. Drizzle grilled vegetables with balsamic vinegar. 5. Top with cherry tomatoes and fresh basil before serving.

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