Lunch: PCOS Hair Growth Supporting Meal - Biotin-Rich Egg and Avocado Salad

This simple salad is rich in biotin, a nutrient known to support hair growth, making it a great choice for those with PCOS. Grocery list: eggs, avocado, spinach, olive oil, salt, pepper. The ingredients have a low to medium GI, making them suitable for a PCOS-friendly diet.

This PCOS Hair Growth Supporting Meal is a simple salad that's high in biotin, a nutrient that's essential for hair growth. The eggs and avocado provide a good source of this nutrient, while the spinach adds a dose of iron and fiber. The olive oil dressing provides healthy fats, and the dish has a low to medium GI, making it a great choice for those managing PCOS. Enjoy this meal as a quick lunch or a light dinner.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Eggs

Health benefits of PCOS Hair Growth Supporting Meal - Biotin-Rich Egg and Avocado Salad

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

2 large eggs (US), 100g eggs (Metric), 1 ripe avocado (US), 150g avocado (Metric), 2 cups fresh spinach (US), 60g spinach (Metric), 1 tbsp olive oil (US), 15ml olive oil (Metric), Salt and pepper to taste

Instructions

1. Boil the eggs for 10 minutes. 2. Peel and chop the eggs. 3. Slice the avocado. 4. In a bowl, combine the spinach, chopped eggs, and avocado. 5. Drizzle with olive oil, season with salt and pepper, and toss gently.