PCOS Hair Growth Supporting Meal - Biotin-Rich Egg and Avocado Salad
Nutrition per Serving
350
Calories
15g
Protein
20g
Carbs
25g
Fat
This simple salad is rich in biotin, a nutrient known to support hair growth, making it a great choice for those with PCOS. Grocery list: eggs, avocado, spinach, olive oil, salt, pepper. The ingredients have a low to medium GI, making them suitable for a PCOS-friendly diet.
Ingredients
2 large eggs (US), 100g eggs (Metric), 1 ripe avocado (US), 150g avocado (Metric), 2 cups fresh spinach (US), 60g spinach (Metric), 1 tbsp olive oil (US), 15ml olive oil (Metric), Salt and pepper to taste
Instructions
1. Boil the eggs for 10 minutes. 2. Peel and chop the eggs. 3. Slice the avocado. 4. In a bowl, combine the spinach, chopped eggs, and avocado. 5. Drizzle with olive oil, season with salt and pepper, and toss gently.
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