Breakfast: PCOS Friendly Pitaya Bowl - Low-Sugar Dragon Fruit and Coconut Bowl

This recipe requires dragon fruit, unsweetened coconut milk, chia seeds, banana, mixed berries, unsweetened shredded coconut, and almond butter. The dragon fruit and berries have a low GI, making this recipe ideal for PCOS.

This PCOS-friendly pitaya bowl is a nutrient-dense breakfast option that can help manage symptoms. It's rich in fiber and antioxidants from the dragon fruit and berries, which can improve insulin resistance. The chia seeds provide omega-3 fatty acids, which are beneficial for hormonal balance. The almond butter adds a dose of healthy fats and protein, keeping you full and satisfied. This recipe is also low in sugar, helping to maintain stable blood sugar levels.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Pitaya Bowl - Low-Sugar Dragon Fruit and Coconut Bowl

Ingredients

1/2 cup of dragon fruit (pitaya) chunks (100g), 1/4 cup of unsweetened coconut milk (60ml), 1 tablespoon of chia seeds (12g), 1/2 banana (50g), 1/4 cup of mixed berries (35g), 1 tablespoon of unsweetened shredded coconut (5g), 1 tablespoon of almond butter (16g)

Instructions

1. Blend the dragon fruit, banana, and coconut milk until smooth. 2. Pour the mixture into a bowl. 3. Top with chia seeds, mixed berries, shredded coconut, and almond butter. 4. Serve immediately.

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