PCOS Friendly Pitaya Bowl - Low-Sugar Dragon Fruit and Coconut Bowl
Nutrition per Serving
250
Calories
6g
Protein
30g
Carbs
10g
Fat
This recipe requires dragon fruit, unsweetened coconut milk, chia seeds, banana, mixed berries, unsweetened shredded coconut, and almond butter. The dragon fruit and berries have a low GI, making this recipe ideal for PCOS.
Ingredients
1/2 cup of dragon fruit (pitaya) chunks (100g), 1/4 cup of unsweetened coconut milk (60ml), 1 tablespoon of chia seeds (12g), 1/2 banana (50g), 1/4 cup of mixed berries (35g), 1 tablespoon of unsweetened shredded coconut (5g), 1 tablespoon of almond butter (16g)
Instructions
1. Blend the dragon fruit, banana, and coconut milk until smooth. 2. Pour the mixture into a bowl. 3. Top with chia seeds, mixed berries, shredded coconut, and almond butter. 4. Serve immediately.
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