Dinner: PCOS Friendly Taco Tuesday - Birria-Style Cauliflower Tacos

This recipe uses cauliflower, a low GI vegetable, and spices like chili, cumin, oregano, and cinnamon to create a flavorful and healthy meal. Grocery list: 1 large cauliflower, olive oil, chili powder, cumin, oregano, cinnamon, salt, pepper, vegetable broth, corn tortillas, cilantro, onion, limes.

These Birria-Style Cauliflower Tacos are a delicious and healthy meal for anyone with PCOS. The cauliflower is a low GI vegetable, which can help regulate blood sugar levels. The spices used in this recipe, like chili, cumin, oregano, and cinnamon, have anti-inflammatory properties. The fiber in the cauliflower and corn tortillas can help with digestion and keep you feeling full. This recipe is also high in vitamin C, which can help with hormone regulation.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Taco Tuesday - Birria-Style Cauliflower Tacos

Ingredients

1 large cauliflower (680g), 2 tablespoons olive oil (30ml), 1 tablespoon chili powder (15g), 1 teaspoon cumin (5g), 1/2 teaspoon oregano (2.5g), 1/4 teaspoon cinnamon (1.25g), Salt and pepper to taste, 1/2 cup vegetable broth (120ml), 8 corn tortillas (200g), 1/2 cup chopped cilantro (25g), 1/2 cup diced onion (75g), 2 limes, cut into wedges

Instructions

1. Preheat the oven to 400°F (200°C). 2. Cut the cauliflower into small florets. 3. In a large bowl, mix together the olive oil, chili powder, cumin, oregano, cinnamon, salt, and pepper. 4. Add the cauliflower florets to the bowl and toss until well coated. 5. Spread the cauliflower on a baking sheet and roast for 20 minutes. 6. Pour the vegetable broth over the cauliflower and roast for another 10 minutes. 7. Warm the tortillas in a dry skillet over medium heat. 8. Fill each tortilla with the roasted cauliflower, then top with cilantro and onion. 9. Serve with lime wedges on the side.