PCOS Cauliflower Rice Sushi - Spicy Tuna Cauliflower Rice Sushi Rolls
Nutrition per Serving
300
Calories
20g
Protein
20g
Carbs
10g
Fat
This recipe includes a grocery list of cauliflower, canned tuna, mayonnaise, sriracha, cucumber, avocado, nori, and sesame seeds. The cauliflower rice has a low GI, making it a great choice for those with PCOS.
Ingredients
1 cup of cauliflower rice (100g), 1/2 cup of canned tuna (100g), 1 tbsp of mayonnaise (15g), 1 tsp of sriracha (5g), 1/2 cucumber (100g), 1/2 avocado (100g), 2 sheets of nori, 1 tsp of sesame seeds (5g)
Instructions
1. Mix the tuna, mayonnaise, and sriracha together in a bowl. 2. Lay out the nori sheet and spread the cauliflower rice evenly. 3. Place the spicy tuna, cucumber, and avocado on the rice. 4. Roll the sushi tightly and slice into pieces. 5. Sprinkle with sesame seeds before serving.
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