Dinner: PCOS Cauliflower Rice Sushi - Spicy Tuna Cauliflower Rice Sushi Rolls

This recipe includes a grocery list of cauliflower, canned tuna, mayonnaise, sriracha, cucumber, avocado, nori, and sesame seeds. The cauliflower rice has a low GI, making it a great choice for those with PCOS.

This PCOS-friendly sushi roll is not only delicious but also packed with nutrients beneficial for PCOS. The cauliflower rice is a low GI food, which can help regulate blood sugar levels. The tuna provides a good source of protein and omega-3 fatty acids, which can help reduce inflammation. The avocado provides healthy fats and fiber, which can help keep you feeling full and satisfied. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

This recipe includes superfoods such as:

tuna, avocado, sesame seeds

Ingredients

1 cup of cauliflower rice (100g), 1/2 cup of canned tuna (100g), 1 tbsp of mayonnaise (15g), 1 tsp of sriracha (5g), 1/2 cucumber (100g), 1/2 avocado (100g), 2 sheets of nori, 1 tsp of sesame seeds (5g)

Instructions

1. Mix the tuna, mayonnaise, and sriracha together in a bowl. 2. Lay out the nori sheet and spread the cauliflower rice evenly. 3. Place the spicy tuna, cucumber, and avocado on the rice. 4. Roll the sushi tightly and slice into pieces. 5. Sprinkle with sesame seeds before serving.

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