Snack: PCOS Dehydrator Snack - Sugar-Free Dehydrated Strawberry Chips

Grocery list: Fresh strawberries, lemon. GI information: Strawberries have a low GI of 40.

These dehydrated strawberry chips are a perfect PCOS-friendly snack. They are low in calories and sugar, which helps in managing insulin levels. Strawberries are also rich in fiber and vitamin C, which are beneficial for PCOS. The process of dehydration preserves the nutrients, making this a healthy and convenient snack.

Prep Time: 15 mins

Cook Time: 480 mins

Total Time: 495 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dehydrator Snack - Sugar-Free Dehydrated Strawberry Chips

Ingredients

2 cups of fresh strawberries (480 grams), 1 tablespoon of lemon juice (15 ml)

Instructions

1. Wash and hull the strawberries. 2. Slice them evenly, about 1/8 inch thick. 3. Toss the slices in lemon juice. 4. Arrange them in a single layer on the dehydrator trays. 5. Dehydrate at 135°F (57°C) for 6-8 hours or until crisp. 6. Let them cool before storing in an airtight container.

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