PCOS Dehydrator Snack - Sugar-Free Dehydrated Strawberry Chips
Nutrition per Serving
35
Calories
0.7g
Protein
8.1g
Carbs
0.3g
Fat
Grocery list: Fresh strawberries, lemon. GI information: Strawberries have a low GI of 40.
Ingredients
2 cups of fresh strawberries (480 grams), 1 tablespoon of lemon juice (15 ml)
Instructions
1. Wash and hull the strawberries. 2. Slice them evenly, about 1/8 inch thick. 3. Toss the slices in lemon juice. 4. Arrange them in a single layer on the dehydrator trays. 5. Dehydrate at 135°F (57°C) for 6-8 hours or until crisp. 6. Let them cool before storing in an airtight container.
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