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Snack: PCOS Dehydrator Snack - Sugar-Free Dehydrated Strawberry Chips
Grocery list: Fresh strawberries, lemon. GI information: Strawberries have a low GI of 40.
These dehydrated strawberry chips are a perfect PCOS-friendly snack. They are low in calories and sugar, which helps in managing insulin levels. Strawberries are also rich in fiber and vitamin C, which are beneficial for PCOS. The process of dehydration preserves the nutrients, making this a healthy and convenient snack.
Prep Time: 15 mins
Cook Time: 480 mins
Total Time: 495 mins
This recipe includes superfoods such as:
Health benefits of PCOS Dehydrator Snack - Sugar-Free Dehydrated Strawberry Chips
Ingredients
2 cups of fresh strawberries (480 grams), 1 tablespoon of lemon juice (15 ml)
Instructions
1. Wash and hull the strawberries. 2. Slice them evenly, about 1/8 inch thick. 3. Toss the slices in lemon juice. 4. Arrange them in a single layer on the dehydrator trays. 5. Dehydrate at 135°F (57°C) for 6-8 hours or until crisp. 6. Let them cool before storing in an airtight container.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 35 kcal | ||
| Fat 0.3 g | ||
| Carbohydrate 8.1 g | ||
| Protein 0.7 g | ||
| Zinc 0.20 mg | ||
| Magnesium 13.00 mg | ||
| B Vitamins 0.05 mg | ||
| Iron 0.4 mg | ||
| Calcium 13 mg | ||
| Monounsaturated Fat 0.04 g | ||
| Polyunsaturated Fat 0.16 g | ||
| Saturated Fat 0.01 g | ||
| Sodium 1 mg | ||
| Sugar 4.9 g | ||
| Potassium 220 mg | ||
| Vitamin A 17 mcg | ||
| Vitamin C 84 mg | ||
| Fiber 2 g | ||
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