PCOS Dehydrator Snack - Sugar-Free Dehydrated Strawberry Chips - PCOS-Friendly Recipe

Prep: 15 min

Cook: 480 min

Servings: 2

Snack

This PCOS Dehydrator Snack - Sugar-Free Dehydrated Strawberry Chips is a PCOS-friendly recipe with 35 calories, 0.7g protein, and 8.1g carbs per serving. Ready in 495 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

35 Calories

0.7g Protein

8.1g Carbs

0.3g Fat

Grocery list: Fresh strawberries, lemon. GI information: Strawberries have a low GI of 40.

Ingredients

2 cups of fresh strawberries (480 grams)
1 tablespoon of lemon juice (15 ml)

Instructions

Wash and hull the strawberries.
Slice them evenly, about 1/8 inch thick.
Toss the slices in lemon juice.
Arrange them in a single layer on the dehydrator trays.
Dehydrate at 135°F (57°C) for 6-8 hours or until crisp.
Let them cool before storing in an airtight container.

These dehydrated strawberry chips are a perfect PCOS-friendly snack. They are low in calories and sugar, which helps in managing insulin levels. Strawberries are also rich in fiber and vitamin C, which are beneficial for PCOS. The process of dehydration preserves the nutrients, making this a healthy and convenient snack.

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Frequently Asked Questions

Is PCOS Dehydrator Snack - Sugar-Free Dehydrated Strawberry Chips good for PCOS?

Yes, this PCOS Dehydrator Snack - Sugar-Free Dehydrated Strawberry Chips recipe is designed to be PCOS-friendly. At 35 calories per serving with 0.7g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dehydrator Snack - Sugar-Free Dehydrated Strawberry Chips?

This recipe takes about 495 minutes total. Prep time is 15 minutes and cook time is 480 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 35 calories, 0.7g protein (8%), 8.1g carbs, 0.3g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 35 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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