Dinner: PCOS Cortisol-Balancing Dinner - Ashwagandha-Spiced Baked Salmon with Roasted Asparagus

This recipe includes salmon, a great source of Omega-3 fatty acids, and asparagus, a low GI vegetable. Your grocery list should include: salmon fillets, asparagus, ashwagandha powder, olive oil, salt, pepper, and lemons.

This PCOS-friendly recipe is designed to balance cortisol levels, which can help manage symptoms of PCOS. The salmon provides Omega-3 fatty acids, which have anti-inflammatory properties, and the asparagus is a low GI vegetable, helping to keep blood sugar levels stable. Ashwagandha is an adaptogenic herb known to lower cortisol levels. This recipe is quick and easy, perfect for a stress-free dinner.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Salmon

Health benefits of PCOS Cortisol-Balancing Dinner - Ashwagandha-Spiced Baked Salmon with Roasted Asparagus

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

2 salmon fillets (6 oz each), 1 bunch of asparagus (trimmed), 2 tsp ashwagandha powder, 2 tbsp olive oil, Salt and pepper to taste, Lemon wedges for serving

Instructions

1. Preheat your oven to 400°F (200°C). 2. Place the salmon fillets on a baking sheet. 3. Drizzle 1 tbsp of olive oil over the salmon, then sprinkle the ashwagandha powder, salt, and pepper. 4. Toss the asparagus in the remaining olive oil, salt, and pepper, then arrange around the salmon on the baking sheet. 5. Bake for 15-20 minutes, or until the salmon is cooked to your liking and the asparagus is tender. 6. Serve with lemon wedges.

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