PCOS Cortisol-Balancing Dinner - Ashwagandha-Spiced Baked Salmon with Roasted Asparagus - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
40g
Protein
10g
Carbs
30g
Fat
This recipe includes salmon, a great source of Omega-3 fatty acids, and asparagus, a low GI vegetable. Your grocery list should include: salmon fillets, asparagus, ashwagandha powder, olive oil, salt, pepper, and lemons.
Ingredients
- 2 salmon fillets (6 oz each)
- 1 bunch of asparagus (trimmed)
- 2 tsp ashwagandha powder
- 2 tbsp olive oil, Salt and pepper to taste, Lemon wedges for serving
Instructions
- Preheat your oven to 400°F (200°C).
- Place the salmon fillets on a baking sheet.
- Drizzle 1 tbsp of olive oil over the salmon, then sprinkle the ashwagandha powder, salt, and pepper.
- Toss the asparagus in the remaining olive oil, salt, and pepper, then arrange around the salmon on the baking sheet.
- Bake for 15-20 minutes, or until the salmon is cooked to your liking and the asparagus is tender.
- Serve with lemon wedges.
This PCOS-friendly recipe is designed to balance cortisol levels, which can help manage symptoms of PCOS. The salmon provides Omega-3 fatty acids, which have anti-inflammatory properties, and the asparagus is a low GI vegetable, helping to keep blood sugar levels stable. Ashwagandha is an adaptogenic herb known to lower cortisol levels. This recipe is quick and easy, perfect for a stress-free dinner.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Asparagus.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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