PCOS Cortisol-Balancing Dinner - Ashwagandha-Spiced Baked Salmon with Roasted Asparagus
Nutrition per Serving
450
Calories
40g
Protein
10g
Carbs
30g
Fat
This recipe includes salmon, a great source of Omega-3 fatty acids, and asparagus, a low GI vegetable. Your grocery list should include: salmon fillets, asparagus, ashwagandha powder, olive oil, salt, pepper, and lemons.
Ingredients
2 salmon fillets (6 oz each), 1 bunch of asparagus (trimmed), 2 tsp ashwagandha powder, 2 tbsp olive oil, Salt and pepper to taste, Lemon wedges for serving
Instructions
1. Preheat your oven to 400°F (200°C). 2. Place the salmon fillets on a baking sheet. 3. Drizzle 1 tbsp of olive oil over the salmon, then sprinkle the ashwagandha powder, salt, and pepper. 4. Toss the asparagus in the remaining olive oil, salt, and pepper, then arrange around the salmon on the baking sheet. 5. Bake for 15-20 minutes, or until the salmon is cooked to your liking and the asparagus is tender. 6. Serve with lemon wedges.
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