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Dinner: PCOS Cortisol-Balancing Dinner - Ashwagandha-Spiced Baked Salmon with Roasted Asparagus
This recipe includes salmon, a great source of Omega-3 fatty acids, and asparagus, a low GI vegetable. Your grocery list should include: salmon fillets, asparagus, ashwagandha powder, olive oil, salt, pepper, and lemons.
This PCOS-friendly recipe is designed to balance cortisol levels, which can help manage symptoms of PCOS. The salmon provides Omega-3 fatty acids, which have anti-inflammatory properties, and the asparagus is a low GI vegetable, helping to keep blood sugar levels stable. Ashwagandha is an adaptogenic herb known to lower cortisol levels. This recipe is quick and easy, perfect for a stress-free dinner.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
2 salmon fillets (6 oz each), 1 bunch of asparagus (trimmed), 2 tsp ashwagandha powder, 2 tbsp olive oil, Salt and pepper to taste, Lemon wedges for serving
Instructions
1. Preheat your oven to 400°F (200°C). 2. Place the salmon fillets on a baking sheet. 3. Drizzle 1 tbsp of olive oil over the salmon, then sprinkle the ashwagandha powder, salt, and pepper. 4. Toss the asparagus in the remaining olive oil, salt, and pepper, then arrange around the salmon on the baking sheet. 5. Bake for 15-20 minutes, or until the salmon is cooked to your liking and the asparagus is tender. 6. Serve with lemon wedges.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 10 g | ||
| Protein 40 g | ||
| Omega 3 2000.00 g | ||
| Zinc 5.00 mg | ||
| Vitamin D 800.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 15 g | ||
| Polyunsaturated Fat 10 g | ||
| Saturated Fat 5 g | ||
| Sodium 100 mg | ||
| Sugar 2 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 3 g | ||
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