PCOS Cortisol-Balancing Dinner - Ashwagandha-Spiced Baked Salmon with Roasted Asparagus - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Cortisol-Balancing Dinner - Ashwagandha-Spiced Baked Salmon with Roasted Asparagus is a PCOS-friendly recipe with 450 calories, 40g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

40g Protein

10g Carbs

30g Fat

This recipe includes salmon, a great source of Omega-3 fatty acids, and asparagus, a low GI vegetable. Your grocery list should include: salmon fillets, asparagus, ashwagandha powder, olive oil, salt, pepper, and lemons.

Ingredients

2 salmon fillets (6 oz each)
1 bunch of asparagus (trimmed)
2 tsp ashwagandha powder
2 tbsp olive oil, Salt and pepper to taste, Lemon wedges for serving

Instructions

Preheat your oven to 400°F (200°C).
Place the salmon fillets on a baking sheet.
Drizzle 1 tbsp of olive oil over the salmon, then sprinkle the ashwagandha powder, salt, and pepper.
Toss the asparagus in the remaining olive oil, salt, and pepper, then arrange around the salmon on the baking sheet.
Bake for 15-20 minutes, or until the salmon is cooked to your liking and the asparagus is tender.
Serve with lemon wedges.

This PCOS-friendly recipe is designed to balance cortisol levels, which can help manage symptoms of PCOS. The salmon provides Omega-3 fatty acids, which have anti-inflammatory properties, and the asparagus is a low GI vegetable, helping to keep blood sugar levels stable. Ashwagandha is an adaptogenic herb known to lower cortisol levels. This recipe is quick and easy, perfect for a stress-free dinner.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon, Asparagus.

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...

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Frequently Asked Questions

Is PCOS Cortisol-Balancing Dinner - Ashwagandha-Spiced Baked Salmon with Roasted Asparagus good for PCOS?

Yes, this PCOS Cortisol-Balancing Dinner - Ashwagandha-Spiced Baked Salmon with Roasted Asparagus recipe is designed to be PCOS-friendly. At 450 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Cortisol-Balancing Dinner - Ashwagandha-Spiced Baked Salmon with Roasted Asparagus?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 40g protein (36%), 10g carbs, 30g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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