Dinner: PCOS Vitamin D Fortified Meal - Mushroom and Spinach Quiche with Almond Flour Crust

This recipe includes a grocery list of almond flour, butter, spinach, mushrooms, eggs, heavy cream, and cheddar cheese. The almond flour has a low GI, making it a great choice for PCOS management.

This PCOS-friendly meal is rich in Vitamin D, which is essential for insulin resistance, a common issue in PCOS. The almond flour crust provides a low GI alternative to traditional crusts, helping to manage blood sugar levels. The spinach and mushrooms are great sources of fiber and antioxidants, promoting overall health and well-being.

Prep Time: 15 mins

Cook Time: 40 mins

Total Time: 55 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vitamin D Fortified Meal - Mushroom and Spinach Quiche with Almond Flour Crust

Ingredients

For the crust: 2 cups almond flour (200g), 1/4 cup melted butter (60g), 1/2 tsp salt (2.5g); For the filling: 1 cup chopped spinach (30g), 1 cup sliced mushrooms (70g), 4 large eggs, 1/2 cup heavy cream (120ml), 1/2 cup shredded cheddar cheese (50g), Salt and pepper to taste

Instructions

1. Preheat the oven to 350F (175C). 2. Mix almond flour, melted butter, and salt in a bowl. Press the mixture into a pie dish. 3. Bake the crust for 10 minutes. 4. While the crust is baking, sauté the spinach and mushrooms until tender. 5. In a separate bowl, whisk together the eggs and cream. Stir in the cheese, spinach, and mushrooms. Season with salt and pepper. 6. Pour the egg mixture into the baked crust. 7. Bake for 30 minutes, or until the quiche is set and lightly browned on top.

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