Hormone Balance: Collagen Protein Waffles - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
20g
Protein
20g
Carbs
15g
Fat
This recipe includes almond flour, collagen peptides, and eggs - all low-GI ingredients that are beneficial for PCOS. Grocery list: almond flour, collagen peptides, baking powder, salt, eggs, unsweetened almond milk, coconut oil, vanilla extract.
Ingredients
- 1 cup almond flour (120g)
- 2 scoops collagen peptides (20g)
- 1 tsp baking powder (5g)
- 1/4 tsp salt (1.5g)
- 2 large eggs
- 1/4 cup unsweetened almond milk (60ml)
- 1 tbsp coconut oil (15ml)
- 1 tsp vanilla extract (5ml)
Instructions
- Combine almond flour, collagen peptides, baking powder, and salt in a bowl.
- In another bowl, whisk together eggs, almond milk, coconut oil, and vanilla extract.
- Gradually add the dry ingredients to the wet ingredients, mixing until well combined.
- Preheat your waffle iron and lightly grease it.
- Pour the batter into the waffle iron and cook according to the manufacturer's instructions.
- Serve warm with your favorite low-GI toppings.
These Collagen Protein Waffles are a perfect breakfast for those with PCOS. They are packed with protein from collagen peptides and eggs, which can help balance hormones. The almond flour is a low-GI ingredient that won't spike blood sugar levels. The addition of healthy fats from the coconut oil also aids in hormone regulation. This recipe is quick and easy, providing a sense of control and optimism for managing PCOS through diet.
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