Hormone Balance: Collagen Protein Waffles - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This Hormone Balance: Collagen Protein Waffles is a PCOS-friendly recipe with 300 calories, 20g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

20g Protein

20g Carbs

15g Fat

This recipe includes almond flour, collagen peptides, and eggs - all low-GI ingredients that are beneficial for PCOS. Grocery list: almond flour, collagen peptides, baking powder, salt, eggs, unsweetened almond milk, coconut oil, vanilla extract.

Ingredients

1 cup almond flour (120g)
2 scoops collagen peptides (20g)
1 tsp baking powder (5g)
1/4 tsp salt (1.5g)
2 large eggs
1/4 cup unsweetened almond milk (60ml)
1 tbsp coconut oil (15ml)
1 tsp vanilla extract (5ml)

Instructions

Combine almond flour, collagen peptides, baking powder, and salt in a bowl.
In another bowl, whisk together eggs, almond milk, coconut oil, and vanilla extract.
Gradually add the dry ingredients to the wet ingredients, mixing until well combined.
Preheat your waffle iron and lightly grease it.
Pour the batter into the waffle iron and cook according to the manufacturer's instructions.
Serve warm with your favorite low-GI toppings.

These Collagen Protein Waffles are a perfect breakfast for those with PCOS. They are packed with protein from collagen peptides and eggs, which can help balance hormones. The almond flour is a low-GI ingredient that won't spike blood sugar levels. The addition of healthy fats from the coconut oil also aids in hormone regulation. This recipe is quick and easy, providing a sense of control and optimism for managing PCOS through diet.

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Frequently Asked Questions

Is Hormone Balance: Collagen Protein Waffles good for PCOS?

Yes, this Hormone Balance: Collagen Protein Waffles recipe is designed to be PCOS-friendly. At 300 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone Balance: Collagen Protein Waffles?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 20g protein (27%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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