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Breakfast: Hormone Balance: Collagen Protein Waffles
This recipe includes almond flour, collagen peptides, and eggs - all low-GI ingredients that are beneficial for PCOS. Grocery list: almond flour, collagen peptides, baking powder, salt, eggs, unsweetened almond milk, coconut oil, vanilla extract.
These Collagen Protein Waffles are a perfect breakfast for those with PCOS. They are packed with protein from collagen peptides and eggs, which can help balance hormones. The almond flour is a low-GI ingredient that won't spike blood sugar levels. The addition of healthy fats from the coconut oil also aids in hormone regulation. This recipe is quick and easy, providing a sense of control and optimism for managing PCOS through diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup almond flour (120g), 2 scoops collagen peptides (20g), 1 tsp baking powder (5g), 1/4 tsp salt (1.5g), 2 large eggs, 1/4 cup unsweetened almond milk (60ml), 1 tbsp coconut oil (15ml), 1 tsp vanilla extract (5ml)
Instructions
1. Combine almond flour, collagen peptides, baking powder, and salt in a bowl. 2. In another bowl, whisk together eggs, almond milk, coconut oil, and vanilla extract. 3. Gradually add the dry ingredients to the wet ingredients, mixing until well combined. 4. Preheat your waffle iron and lightly grease it. 5. Pour the batter into the waffle iron and cook according to the manufacturer's instructions. 6. Serve warm with your favorite low-GI toppings.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 40.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 1 g | ||
| Potassium 200 mg | ||
| Vitamin A 240 mcg | ||
| Fiber 3 g | ||
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