PCOS-Friendly Frisée and Poached Egg
Nutrition per Serving
250
Calories
12g
Protein
10g
Carbs
15g
Fat
Grocery list: frisée lettuce, large eggs, olive oil, white vinegar, salt, pepper. This recipe has a low GI, making it perfect for those with PCOS.
Ingredients
2 cups of frisée lettuce (lightly packed), 2 large eggs, 2 tablespoons of olive oil, 1 tablespoon of white vinegar, Salt and pepper to taste
Instructions
1. Rinse and dry the frisée lettuce. 2. Heat the olive oil in a pan over medium heat. 3. Add the frisée lettuce and cook until wilted. 4. In a separate pot, bring water to a simmer. 5. Add the vinegar to the simmering water. 6. Crack each egg into a small bowl and gently slide it into the simmering water. 7. Cook the eggs for about 4 minutes for a runny yolk. 8. Use a slotted spoon to remove the eggs from the water. 9. Place the wilted frisée on a plate, top with the poached egg, and season with salt and pepper.
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