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Breakfast: PCOS-Friendly Frisée and Poached Egg

Grocery list: frisée lettuce, large eggs, olive oil, white vinegar, salt, pepper. This recipe has a low GI, making it perfect for those with PCOS.

This PCOS-friendly breakfast is not only delicious but also packed with nutrients beneficial for PCOS management. Eggs provide a good source of protein and vitamin D, which is important for insulin resistance. The frisée lettuce adds fiber to the meal, helping to control blood sugar levels. The olive oil contributes healthy monounsaturated fats, which can help reduce inflammation. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Eggs

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Ingredients

2 cups of frisée lettuce (lightly packed), 2 large eggs, 2 tablespoons of olive oil, 1 tablespoon of white vinegar, Salt and pepper to taste

Instructions

1. Rinse and dry the frisée lettuce. 2. Heat the olive oil in a pan over medium heat. 3. Add the frisée lettuce and cook until wilted. 4. In a separate pot, bring water to a simmer. 5. Add the vinegar to the simmering water. 6. Crack each egg into a small bowl and gently slide it into the simmering water. 7. Cook the eggs for about 4 minutes for a runny yolk. 8. Use a slotted spoon to remove the eggs from the water. 9. Place the wilted frisée on a plate, top with the poached egg, and season with salt and pepper.

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PCOS-Friendly Frisée and Poached Egg

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Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 250 kcal
Fat 15 g
Carbohydrate 10 g
Protein 12 g
Omega 3 0.20 g
Chromium 0.10 mg
Zinc 1.00 mg
Vitamin D 2.00 mcg
Magnesium 20.00 mg
B Vitamins 0.50 mg
Iron 1.5 mg
Calcium 50 mg
Cholesterol 186 mg
Monounsaturated Fat 10 g
Polyunsaturated Fat 2 g
Saturated Fat 3 g
Sodium 125 mg
Sugar 1 g
Potassium 200 mg
Vitamin A 500 mcg
Vitamin C 15 mg
Fiber 2 g

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