Hormone Health: Dulse Flake Seasoned Eggs for PCOS - PCOS-Friendly Recipe
This Hormone Health: Dulse Flake Seasoned Eggs for PCOS is a PCOS-friendly recipe with 250 calories, 12g protein, and 8g carbs per serving. Ready in 15 minutes.
Nutrition per Serving
Ingredients
- 4 large eggs (US)
- 8 dulse flakes
- 1 tablespoon olive oil, salt to taste
Instructions
- Heat the olive oil in a pan.
- Crack the eggs into the pan.
- Sprinkle the dulse flakes and salt over the eggs.
- Cook until the eggs are done to your liking.
- Serve hot.
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Frequently Asked Questions
Yes, this Hormone Health: Dulse Flake Seasoned Eggs for PCOS recipe is designed to be PCOS-friendly. At 250 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health.
This recipe takes about 15 minutes total. Prep time is 5 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 250 calories, 12g protein (19%), 8g carbs, 15g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
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