What Time Should I Eat Dinner with PCOS?
Discover the best time to eat dinner for managing PCOS symptoms and promoting overall well-being.
An easy oatmeal berry bake for breakfast.
This recipe includes superfoods such as:
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Get it now →1/2 cup almonds
1 cup milk
2 cups berries
2 cups quick oats
2 large egg whites
2 tsps cinnamon
1/2 tsp salt
1 tsp vanilla
1 cup water
1 tsp baking powder
1/4 cup brown sugar
1. Preheat oven to 375 °F (190 °C). Spray the inside of a 10 1/2" x 7" baking dish with cooking spray.
2. In a large bowl, mix together the oats, sugar, baking powder, cinnamon, salt, almonds and berries. Add to baking dish.
3. In another large bowl, whisk together the milk, water, egg whites, and vanilla extract.
4. Pour the milk mixture over everything. Gently shake the baking dish to help the milk mixture go throughout the oats.
5. Bake 35 to 40 minutes or until the top is nicely golden brown and the milk mixture has set.
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Get it now →Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 119 kcal | ||
Fat 3.74 g | ||
Carbohydrate 17.74 g | ||
Protein 4.67 g | ||
Iron 76 mg | ||
Calcium 80 mg | ||
Cholesterol 1 mg | ||
Monounsaturated Fat 1.99 g | ||
Polyunsaturated Fat 0.98 g | ||
Saturated Fat 0.48 g | ||
Sodium 255 mg | ||
Sugar 7.17 g | ||
Potassium 145 mg | ||
Vitamin A 4 mcg | ||
Vitamin C 273 mg | ||
Fiber 2.6 g |
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