Chef's Salad - PCOS-Friendly Recipe
This Chef's Salad is a PCOS-friendly recipe with 178 calories, 18.63g protein, and 6.57g carbs per serving. Ready in 10 minutes. High in fiber (0.5g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 oz hard boiled egg
- 1 oz lean ham
- 1 oz turkey breast, cubed
- 4 slices cucumber
- 2 tbsps cherry tomatoes
- 1 oz reduced fat cheddar cheese, shredded
Instructions
- Chopped up and mix all ingredients well.
- Add olive oil and vinegar to taste or 2 tablespoons of a low-sugar salad dressing.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Chef's Salad contribute to your health goals:
- Turkey: B vitamins play a role in energy metabolism and hormone regulation
- Egg: Contain choline which supports liver function and hormone metabolism
- Tomato: Antioxidants help combat oxidative stress elevated in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin). As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Chef's Salad can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
You Have a Recipe. But Do You Have a Full Week?
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Frequently Asked Questions
Yes, this Chef's Salad recipe is designed to be PCOS-friendly. At 178 calories per serving with 18.63g of protein, it supports balanced blood sugar and hormonal health. It also provides 0.5g of fiber, which helps with insulin sensitivity.
This recipe takes about 10 minutes total. Prep time is 10 minutes.
Per serving: 178 calories, 18.63g protein (42%), 6.57g carbs, 8.37g fat. Plus 0.5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Salad And Salad Dressing. At 178 calories, it fits within typical PCOS meal plan targets for Salad And Salad Dressing. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Salad And Salad Dressing
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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