Why Do I Crave Cheese So Much With PCOS?
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Appetizer: Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1/4 tsp garlic salt
1/2 tsp herb mix
1/3 second cooking spray
2 tsps olive oil
1 medium egg
2 cans tuna
2 oz gouda cheese
3 tbsps chopped onion
1/2 cup spinach
Instructions
1. Sauté the onion in the olive oil with a little bit of the spices and garlic salt, place aside when transparent or soft.
2. Shred the cheese.
3. In a bowl place all ingredients (including sautéed onions) with the remainder of the garlic salt and spices. Mix together until all is mixed properly.
4. With a tablespoon, place the mixture in 12 even parts on an oven cooking pan previously sprayed with non-stick spray.
5. Cook for 10 minutes, flip the cakes so they can cook evenly, and cook for another 10 minutes or until a little brown.
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Get it now →Nutrition Facts
Serving Size: 3
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 257 kcal | ||
| Fat 10.74 g | ||
| Carbohydrate 2.76 g | ||
| Protein 36.06 g | ||
| Iron 50 mg | ||
| Calcium 61 mg | ||
| Cholesterol 117 mg | ||
| Monounsaturated Fat 4.4 g | ||
| Polyunsaturated Fat 1.1 g | ||
| Saturated Fat 4.49 g | ||
| Sodium 752 mg | ||
| Sugar 1.1 g | ||
| Potassium 444 mg | ||
| Vitamin A 216 mcg | ||
| Vitamin C 29 mg | ||
| Fiber 1 g | ||
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