Appetizer: Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Tuna, Spinach

Health benefits of Tuna Bites

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1/4 tsp garlic salt
1/2 tsp herb mix
1/3 second cooking spray
2 tsps olive oil
1 medium egg
2 cans tuna
2 oz gouda cheese
3 tbsps chopped onion
1/2 cup spinach

Instructions

1. Sauté the onion in the olive oil with a little bit of the spices and garlic salt, place aside when transparent or soft.

2. Shred the cheese.

3. In a bowl place all ingredients (including sautéed onions) with the remainder of the garlic salt and spices. Mix together until all is mixed properly.

4. With a tablespoon, place the mixture in 12 even parts on an oven cooking pan previously sprayed with non-stick spray.

5. Cook for 10 minutes, flip the cakes so they can cook evenly, and cook for another 10 minutes or until a little brown.

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