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Dinner: Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
4 tbsps balsamic vinegar
2 cups fat free reduced sodium chicken broth
32 oz boneless skinless chicken breast
2 tsps minced garlic
2 tbsps whole wheat flour
2 tsps leaves thyme
1 tbsp olive oil
1 cup chopped onion
Instructions
1. Coat the chicken with the flour. Heat the oil in a 12-inch skillet over medium-high heat.
2. Add the chicken in 2 batches and cook until well browned on both sides.
3. Remove the chicken from the skillet, cover with foil.
4. Add the onion and garlic to the skillet and cook until tender.
5. Stir the broth, vinegar and thyme in the skillet and heat to a boil. Return the chicken to the skillet.
6. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through.
7. Serve the chicken and sauce with rice or mashed potatoes.
8. Note: based on a recipe from Campbell's Kitchen.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 316 kcal | ||
| Fat 8.52 g | ||
| Carbohydrate 10.14 g | ||
| Protein 54.53 g | ||
| Iron 55 mg | ||
| Calcium 9 mg | ||
| Cholesterol 180 mg | ||
| Monounsaturated Fat 2.48 g | ||
| Polyunsaturated Fat 0.42 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 388 mg | ||
| Sugar 5.26 g | ||
| Potassium 76 mg | ||
| Vitamin A 2 mcg | ||
| Vitamin C 21 mg | ||
| Fiber 1.2 g | ||
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