Dinner: Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Savory Balsamic Herb Chicken

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

4 tbsps balsamic vinegar
2 cups fat free reduced sodium chicken broth
32 oz boneless skinless chicken breast
2 tsps minced garlic
2 tbsps whole wheat flour
2 tsps leaves thyme
1 tbsp olive oil
1 cup chopped onion

Instructions

1. Coat the chicken with the flour. Heat the oil in a 12-inch skillet over medium-high heat.

2. Add the chicken in 2 batches and cook until well browned on both sides.

3. Remove the chicken from the skillet, cover with foil.

4. Add the onion and garlic to the skillet and cook until tender.

5. Stir the broth, vinegar and thyme in the skillet and heat to a boil. Return the chicken to the skillet.

6. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through.

7. Serve the chicken and sauce with rice or mashed potatoes.

8. Note: based on a recipe from Campbell's Kitchen.

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